10 min Morning Yoga for Beginners - Gentle stretch to wake up your body

Very nice , and I liked the music too :) Thanks Jöelle! 🙏

This felt wonderful! Thank you!🌷

I'm in a lot of pain today in my lower back/hip areas so this was a perfect, gentle practice which helped me greatly today. Thank you kindly, Joelle.

Thank you so much Joelle ✨ I see how this practice targeted almost all the muscles of our body 💫🌺

Namaste 🙏

Nice one this morning. Thank you!

Brilliant for first thing in the morning.... helps out with lower back pain.....must focus on better posture..?

Liked this one so much, I decided to do it again today! Seems to stretch everything. Thank you! 😊

Thank you for this lovely wake up💖

Always up for something new ...wake up in the afternoon is as good as ever 😊🙏

I had to take a short break halfway through the yoga practice because you made me feel so elated in my self I started crying and I needed to take some deep breaths.
Your videos allow me to feel so much self worth and self love thank you Joelle..!! ♡♡

Hello Joelle! I am another Joelle (Joey Joelle) and just subscribed to your channel. Looking forward to doing more yoga with you soon. Thank you for offering this.

I found this really helpful as recovering from Covid. Everything hurts and is stiff from being static a lot and very little energy. Do you have a practice you could recommend for the lungs? I feel like there's an elephant on my chest all the time and breathing deeply makes my lungs itch (!) Thank you so much for your channel...it helps my body such a lot!

Thanks!

Always nice to add a bit extra 🙏

That was exactly what I needed. Thank you

The part laying on my back I heard some cracks. I think it's where I was tense in. I'm starting to do stretching first before working out because I'm that out of shape. I need something that will help wake my mind and body up and to help me sleep at night also. I suffer from severe depression and anxiety. I stay in bed all day. I'm trying to change that.

hi This was great after my hard workout. Thanks

Missed the Zoom class so I tried a few other stretches including this one. I love your videos!

I love the zen garden! I didn't want to close my eyes because I just wanted to stare at it! This practice is my favortie so far! Thanks Joelle!

This was a wonderful sequence🙏

Thank you for this, this morning! The stretches, your voice, it was all so relaxing. Appreciate you! 🌅

Another wonderful practice ….I feel amazing!
Thank you 💕

I feel refreshed and ready to start my morning off right

Thanks for this video ! I enjoyed following along it a lot !

(everytime i do it, i'll thank you)
thank you joelle<3
thank you joelle<3
thank you joelle<3
thank you joelle<3
thank you joelle<3
thank you joelle<3

Perfect for a wake up, just gentle stretching and not too much as I’m fragile in the mornings!

This was very nurturing.

I really enjoyed seated cat cow in butterfly pose !😊

Really enjoyed this! Did my body good this morning thank you.

Merci Joelle, une autre vidéo formidable pour le matin! ❤

Thank you. This is exactly what I needed this morning

Thanks for uploading this video 😊

I really enjoyed seated cat cow ! I feel so focused on other things 😊

❤😊

I choose peace 🕊️ I really enjoyed this yoga class for focus and anxiety 😊!

💫🙏☺️

thank you

These stretches really helped me anxiety