Full body stretching: Morning routine (for arthritis and joint pain)

I find Jay a wonderful teacher. He takes you through all the exercises and explains them clearly. They’re very manageable too - just a commitment of fifteen minutes a day. I also like his lovely relaxed manner while at the same time he always stays completely focused. Have noticed a big difference since I started following these. 👍👍👍👍👍

This was my first time doing your stretches and they are very helpful as I have osteoarthritis in my knees and shoulders. You have a very nice way explaining the exercises.

😊😊

Great videos ´helping us very much

I really love your program it really helped me I had a knee replacement and suffer with rheumatoid arthritis I could see the improvement since I started doing your exercises truly thanks

Thank you so much! This keeps me motivated! I have RA and i can still manage to do these through an active flare. The exercises are easy to follow and I do the morning, mid day, and evening stretches and I really feel a change. You’re amazing thanks!

Thank you

Gm this my first time watching your channel I had a knee replacement it really felt good love your routines thanks

Thank you - so well explained and easy to follow.

Thank you so much! I don't have arthritis but I'm taking medication that really makes my joints hurt all over my body and makes it hard to even walk, sit and stand up comfortably. I feel better after doing it, and will continue to do them everyday ✨

Thanks Jay, you are a saviour.

Thanks, you made my day. I loved it and subscribed.please give some excercise for thoracic pain.thanks

This is perfect for me.

Thanks dear the exercises are very helpful

Hey, 31 year old car sales man here. Who has arthritis in my knees and hips from an operation bone graph as a kid, I thought this video was excellent and a great starting point for beginners I had so much energy this morning! Will make this part of my daily morning routine! Thanks!

Thank you from Ohio, USA

Thank you so much, painful arthritis. I have a few to work on , standing without chair arms. But you showed how to work on that. Bless you

Have been following this routine for three months now and definitely noticed a big improvement with my arthritic knee. My thigh muscles are stronger so I can get up and down from a chair without straining my knee. Also the step exercise has made step climbing much easier. Love the stretches. Do them first thing every morning. Agree with other people who point out Jay's personable manner makes the exercises far more enjoyable. Thank you. I am 67 years old, never stuck at exercising in my life, yet I've been doing this for 3 months now. It's a miracle!😊👍

Thanks feeling good gotta do this more often

Please see knees over toes guy.

This is wonderful … I have so much joint stiffness.., I am going to commit to doing these exercises, thank you so much

Excelente!!

i finally found a video that i like and help me thank you from Puerto Rico

Hi Jay. I want to say Thank you for your great videos. I suffer from RA and OA in most joints and have put on a lot of weight due to too much food and not enough movement/ exercise over the last few years. Newly diagnosed as a type 2 diabetic has been the jolt needed to sort myself out and finding your videos has been such a help. I love your manner in the the way you explain and demonstrate each exercise. I’ve been doing this morning set every day for the last 5 weeks and will be adding the daytime one starting today as I am really feeling the benefit. Thank you again and keep up the good work. Sue

thank you! i am only 53, but arthritis and inflammation to knees slowing me down. i never thought getting out of a low couch or booth at a restaurant could ever be so difficult! but warming up in the morning really helps the day...i will never take my mobility for granted again and hope to one day get to a child's pose comfortably again!

This is Nice, Thanks ❣️

Great video

I'm 17 and I'm having arthritis for 4months with no inflammation...... But one day I eat chicken the next inflammation happens in my joins. My question to you is guduchi good for arthritis pls help. Can increasing help platlets or immunity booster good for arthritis pls reply sir............. Pls send help

Love how my joints feel after doing these exercises💙💙💙 My body felt great throughout the day.

Not having the best days lately, these exercises are brilliant to”wake up” my irritable grumpy joints, well presented with simplicity and nice pace ! Thankyou !!

loved those exercises. hence subscribed to your channel. thankyou so much.

Thank you Sir. I just wonder, are these exercises meant for elderly people with joint pain or even young or middle aged people? I'm middle aged and felt it was too slow in a way.

Is joint pain from too much acidity in body?

I REALLY LIKE YOU AND APPRECIATE YOU FOR THIS VIDEO. THIS REALLY ADDRESSES MY NEEDS WITH R.A. THANK YOU FOR YOUR CONSIDERATION, KINDNESS AND UNDERSTANDING. I'M A FAN!!

OMG! Just found your vid and I started immediately. I'm suffering from psoriatic arthritis and haven't been active since my condition worsened. I love that this is simple and easy to follow. Now, I'll have a routine. Thank you!

Great routine! I'm sharing this with my mom!

Thank you 😊

wonderful sharing and so glad I came across your channel

Great stretch! Like how this is beginner friendly and easy to follow. Good job Jay!

Why do my fingers lock or cramp on finger exercises?

Have to do ankle exercises before out of bed otherwise I shuffle not walk!

Thanks Jay. These exercises really help.

I love this morning exercise it fits in with my daily routine perfectly without too much pain and strain on my body, so gentle but so effective.
Thank you so much Jay.

is this the best full body routine to follow on a daily basis or is there a better one in your collection? many thanks for this 😊

Thank you for this daily routine. I am glad to say that I have already got most of these included in my daily routine of morning stretch. There are some new ones I have learnt from this video and |I will include them as well. thank you. These are very helpful

Lovely routine and great for whole body stretching. Physiotherapist is so reassuring and positive. Really helps

Excellent - the tutor physiotherapist is so reassuring. I feel much less tense after my first session.

Excellent new moves designed for better dayto day life. Thanks