How I Built Muscle with Calisthenics

I hope you guys like these guided videos! Let us know what you want to see next! 👇🏼

Goodluck with the program 💪🏼

Brother I can do 35 to 40 pushups but I'm lacking in pull ups please help

It's been 3 months since I started calisthenics only because of your video and this video will really help those people who want to start, 🙏✌️

Great video!

Thanks, looking forward to winning those bands

Thanks man you really inspired me to begin with calistenics
I really appriciate it
Keep the good work going

Finally a video with exercises that are actually doable as a beginner and for which you don't need any fancy equipment. Thank you!

I wanna do calisthenics but i live in middle of nowhere and dont have access to
Bars

I'm from India..make brief mobility and streching exercise full video

Happy to have stumbled on this video. My son and I are both relatively thin guys who have spent a some time in the gym. I am 45 and my muscles and connective tissues are sore for days and I have lingering pain constantly. My son is 13 and beginning his journey. Thank you for your commitment to seeing others get healthy and strong. Blessings

Love the vids ❤

Thanks for your sharing, very good for me as a beginner who don't want to spend time in gym :D

Thanks this was very helpful

I am working on my mobility and strength, not only for gaining mass or be athletic, but to help me live a easiest every-day-life.

Right.. 150 days until I turn 50..
I’m IN and ON 💪
Bedankt.. 🙏

Hope i can win

Calisthenics Family! 🙌💪 Your unwavering support and shared passion for strength and growth have truly made this journey incredible.—thank you for being the driving force behind the gains and the bond that makes the Calisthenics Family unstoppable! 🚀🔥

Thank you for the awesome informative video. Have been looking for videos like this.

Hii, I was thinking of starting calisthenics from a long time but couldn’t because I didn’t know where to start. After watching this video I’ve got an idea of where to start and how to start calisthenics correctly and the band would be really helpful

Just started this and digging the workouts. I've incorporated this with kettlebells.

For me pls

As long I can gain the muscle and keep my flexibility for my ballet class I'm fine

Thank you

I subscribed to your channel anyways. Helps me to stay motivated. With those resistance bands I could finally do a pistol squad which is currently impossible.

betting on my future with a comment

Good job
From Morroco

Calisthenics are hopefully going to take away the back and neck pain from years of lifting

thankyou!

I've just started home workout and yet trying my best to make it more difficult so that I could gain breka the muscles more ig.. installed the pull up bar as well for pull ups

Great video! Keep up the good work!

Done

Having those bands would be an absolute life changer.

I can do pullups someday and others I just can't. For example 6 pulls up per set one day and the next training day I barely hit 4. Why? Is it possible that I may have a weak core?

During rest day I do breathing exercises it fast down 💪 recovery

Looking forward to giving calisthenics a shot after doing some research and watching a few videos. Used to workout and stopped due to life, need to get back in the saddle.

now i have a mobility routine, thx

❤

I’m still very young, nearly 17 years old and I’ve been looking to start calisthenics to get more functionally stronger not just bigger. From Indonesia 🇮🇩

Really don't like normal strenght training in the gym. Have too try this out! Just need those bands and some pullup bar at home :)

Best Calisthenics guide, hope the best to you guys!

Another video - another banger. Thank you for the tutorial and the workout routine. Beginners must take notes :D

Started calisthenics three months ago I was able to do 19 wall push-ups 2 squats and a 3-second dead hand. Now I can do 3 push-ups 10 squats and a 20 seconds+ dead hang really proud of the progress 💪thanks .

I am in India.... And

I have been doing gym for many months. But not so much fun and power.
Because from behind it was felt that the shape of an empty body is made from the gym.

But i seen you calisthenics exercise.

Than i realize

👉Real power and strength💪 is in calisthenics exercise.

Believe it or not, I did this exercise for calisthenics family👪 from yesterday. And saw this video of yours today.

I think,

👉Real power and strength💪 is in calisthenics exercise.

Thank you calisthenics family👪 for real and true 😊guideline.

In India culture.. You my Guruji.

So I bow🙏 to you. You bless me with residents bands😊.

I will do this workout routine.

Great video, straight to the point .
Always Master the basics, quality than quantity repetition
Progresive overload
Eat calorie surplus is a must
SLEEP 9 to 5
dont forget to stay COMMITMENT and CONSISTENCY to train with CALISTHENICS FAMILY 😊

very inspiring for a total beginner like me! thank you calisthenics family and def will work on it starting today!

I will start this plan right now Thanks for sharing calisthenics advice ❤❤

I just started doing this sport. I have a question, if we aim for failure in this sport, will there be a better development? Just like with weights

Started calisthenics a year ago i was anle to do 20 wall push ups 2 squats and a 3 seconds dead hand. Now I can do 3 push ups 10 squats and a 20 seconds+ dead hang .really proud of the progress 💪