Bone Health

Dr. Gundry has great collagen levels for his age.

Thanks Dr for the useful info. I also wonder if you could point me to where I can buy the beautiful tie.

Could not live without this Dr

Lowering your phosphate intake is an other good one

I have had hernia surgery on abdominal thrice. I am 74 years. I am debarred from luring wheight. How to wheight lift

God bless you man. What’s wrong with wheat and tofu though?

Thank you Dr gundry!🙏

love this so blessed

The richest source of vitamin K2, Menaquinone-7 is fermented soybeans or natto which is a staple food in Japan. Menaquinone-7 and other long chain derivatives of vitamin K2 are essential for mobilizing calcium from soft tissue and integration with bone through activation of osteocalcin. But the good doctor is against consumption of beans. It's true lectins are harmful, but fermentation can render beans harmless but inactivating lectins though I'm not sure to what extent.

Awesome 👏👏👏👏👏👏👏 bone health tips 🙏🙏🙏🙏🙏🙏🙏👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

Thanks for sharing this video

Wheat is highly acidic. Calcium from bone is pulled to neutralize acids. It's important to stop eating wheat.

Hi. Exercise?
Can you recommend an exercise for someone who has had a femoral rotation and excision of 1/2 the tendons and ligaments that connect the calf muscles with the knees.
I need weight bearing exercises but no physician wants to suggest a few.
Thanks.
Peace.
B.

I am 44 years old, I have a lot of hormonal problems , I have a menopause already and I have osteoporosis due to I don’t produce estrogens , I don’t want to be taking estrogens pills so I am trying to find something natural to prevent more bone descalcification (besides I am taking calcium and magnesium ) and somebody recommend me soy strogens but I just saw a video from DR Gundry that says avoid soya products , so I am so confused about how to treat the absence of estrogens, feel better and take care of my osteoporosis, I am from Mexico

The one thing missing from this video is a discussion of vitamin K2 which transports calcium away from places where it does not belong and takes it to places it does.

Firstly Thanks and I am following it properly and feeling a lot of benefits. Just curious you haven't mentioned anything about Honey anywhere.

Hi thanks for all what you add , can l ask you please about take one tablet multivitamins and minerals as suntrem for example is ok for people above 40-50 or maybe mack problem for them

Dr Gundry could you please translate the content of your channel into Arabic ? I am from Egypt and i hope more people can get benefits of your channel here in Egypt or in the middle East.
Thanks

what about bone broth???

Dr. Gundry, what about oxolates found in greens?
Someone said IT is as bad as lectins.

Chocolate is loaded with heavy metals?

Do exciotoxins mess with calcium?

Sesame seeds lectin!

Moringa!

Thank you Dr. Gundry for this info. I have been taking your Vit D 3000 and Vit K2 for the last
3 years or more. My doctor continues to want me to take Fosamax which I have continued to
refuse. I need perhaps to do more weight bearing exercises and I will. Thanks for all you do to keep people healthy.

Don't forget about vitamin K2!

Thanks doctor. Do you have recommendations to build a new born gut flora? Inoculation?

Thanks doc !

Glad to hear much of what the plan has me already doing is whats needed for bone health too. I tell my friends this Gundry diet is more about gaining health than losing weight , the weight loss is just a side effect. Thanks Dr. G. :)

Love this, thank you!

Very informative thank you Dr Guntry ♡♡

You forgot mushrooms for vit d doc ✌🏻

I should make some liver and onions again, yeah! No longer a milk drinker, but I just found a2 grassfed milk, it does taste good, every now and then, and if it goes sour all the better 😊

Dr. Gundry you are my main information channel. I read the plant paradox.
Great to have this channel for a refresher course.
Man I got to say, you have the coolest prescription eye wear.

Thanks Dr Gundry. Always looking for approved food ways to get calcium for 4-5 years now. Fractured my wrist and having surgery this Friday. Taking Dr. Mercola calcium with D3 and K, and magnesium L- Threonate for 2 years. Mom at 87 thinks I should be drinking milk, but I don't want to drink it. Recently drinking Chocolate Almond milk. Maybe that's not the best, but my finger nails improved.

Great Video, thanks Doc....I would point out Boron, which is seriously now lacking in US crop soil, Boron has proven to also help increase bone health. Some Doctors claim it cures osteoporosis.

K2 especially to move Calcium from blood to bone and teeth, and remove Calcification from coronary arteries back to bones and teeth.

Love ur new book the longevity paradox. Keep on going!

Great advice as usual

Thank you so much for this video. You are such a blessing to this world! Keep up the great work! ✌❤🙏
Ps: Is it ok to drink lemon water all day?

Good information. Thanks.

First viewer!