Extended interview: Dan Buettner discusses the secrets to living longer

Report bad doctor to doctor license organization.

Very interesting. Good things to know. I need a good cook book. I will have to try this one. I like the historical information. Good for Ft Worth. This food looks great.

Lol. Skip this video. It's an ad for a narcissist's book who knows a little about food and a lot about self-promotion.

For old timers, we remember when Person to Person was a frequent show on CBS. Nice to see it being revived.

Don't believe Buettner anything about the diets in "blue zones".

no oil

My guess is Chelsea pensioners is the other blue zone

While I agree with Dr Dan I wonder if he can include travel and good housing for longer lives.

“Experts” on living longer shouldn’t get to espouse until they themselves are at least 90+.

These correlative longevity observations may have very little to do with their diet and appear to be unscientific speculation.

Japan and Singapore are among the countries that are seafood dominant, and Switzerland eats a decent amount of land meat, and these three are the longest lived countries in the world.

Thank you for sharing of BLUE ZONE - 🙏🎁🌻🌼🌻 Not difficult for me cause of living simply life - be generous - surrounded with friendly people - No stress even working hard - walking and good exercise daily. Finally SMILE & LAUGH daily.😇🤣😉😇😁😂
Best Wishes from STOCKHOLM - SWEDEN 🌲🌲🌲🌲🌼🌼🌼🌼🌼

Listen and watch Dr. Gundry!

Nothing new here!

Food information is excellent! Ms. O’Donnell is stunning!

This dite looks good but I would add seafood to it and some chicken from time to time.

Develop weekly go-to international meals and bar food - Asian, Italian, Mexican, Indian, BBQ... that are plant based. It's the "experience" and taste of a nationality you covet, no the meat.

Love Dan. Her? For an educated person, she sure showed her ignorance !

Unfortunately he does not address the use of seed oils vs olive oils in the Mediterranean zones. Which fats do they use in Okinawa? I don’t buy the whole complex carbohydrates vs simple carbohydrates argument as well; to me it is the same as having a beer vs a shot of whiskey for an alcoholic- both are detrimental but just at a different absorption rate.

Native American diet would certainly include a large proportion of meat and fish in addition to the “3 sisters” which is more prevalent after the contact with European explorers and settlers.

Way to push a CULT, Netflix. Seventh Day Adventists are pretyy weird and messed up. Having "faith" as a marker is also very suspect. "Faith" is the belief in things that you cant see or prove. So...being a rational logical person shortens your lifespan? Bullocks. What people are getting belonging to a faith based organization is already discussed and can be gained outside of believing in fiaries and sky gods. Also, the damge that any hipocritical voters of faith based organizations do for the rest of us by way of policies are documented. Taking away birth control, proper healthcare care for women... the list goes on. On a more light hearted critique - The quantity, under the criteria set in this program, would definitly not be more quality to many people.

Quelle surprise the meatheads and cholesterol deniers arrive in force.
At some point 90 percent of them on nutrition videos will be AI bots launched by the meat industry ...
If any of them actually ARE real people, suit yourself - chow down on that saturated fat and ignore the medical profession desperately trying to plug the gap with statins ...
Such a shame. Veggies and beans are yummy.
I'm 63 and WFPB 40 years and only ever get my lipids checked for idle curiosity.
No meds for me...

I have no doubt that a "more" plant-based diet is beneficial, but, to be fair Mr. Buettner understates our ancestor's reliance on meat, Indians and buffalo, and African Hunter Gatherer tribes. Reliance on super-processed foods is the main culprit.

The healthiest, most vibrant, longest living populations on Earth eat little or no meat. The Blue Zone currently with the longest lifespan are the Seventh Day Adventists of Loma Linda California. They are taught that their bodies are temples and are encouraged to not eat meat. The vegans among them are the healthiest. They have the lowest chance among the SDA's of ischemic heart disease, type 2 diabetes, high blood pressure, obesity, and multiple types of cancer. Only the vegan dietary group among them had an average BMI in the recommended range.

"SEE THAT YOUR DIET IS 95-100 PERCENT PLANT-BASED

People in four of the five blue zones consume meat, but they do so sparingly, using it as a celebratory food, a small side, or a way to flavor dishes.

Research suggests that 30-year-old vegetarian Adventists will likely outlive their meat-eating counterparts by as many as eight years.

"-Blue Zones web site

It is important to distinguish between greens and grains growing by people in blue zones and USA ! In USA grains and greens are full with chemicals , in blue zones people do not use Monsanto products !

He looks like he had plastic surgery.

THis should have gotten a few million views in 5 months!

YES to plant based eating! So yummy.

love it when Dad grimaces at the mention of olive oil... :)

Blue zone 2.0 is happily my country 🇸🇬 Singapore and it is human engineered

My grandfather lived until 98, His older brother lived to 100, they grew up in the rural area, eat organic and work until they were more than 90 years old 😊

A cup of beans a day almost killed me because I’m Diabetic… meat is what I eat

This should all be pretty straightforward for Norah O'Donnell as her husband is a chef . . .

Swimming 🏊🏻‍♂️ and balance food once a day

Secrets? The secrets are to eat less meat and processed food, eat more veggies, fruits, grains, legumes, exercise more, connect to family and friends, do useful things? The secret is not what to do, that is well understood. the secret is why people don’t do it.

Dr. Sebi was one of the best on the planet and he was murdered because of his intelligence. They murdered him because he was helping to heal people; especially people of color. But the world would not tolerate that. So, You keep your so called knowledge In which you stole their ideas too!

NRAS
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i am just here to read comments. seems like a lot of experts commenting here.

Notice at 40 seconds the location of all these places. That must have something to do with it also

Amei esse documentário, eu vi na Netflix várias vezes.

Dan is 1000000% correct ... plant based is the way to go ...... I become vegan over night .... don't miss meat at all .... meat is so outdated

Why are they isolated places like islands? that also could be a factor

Pharmaceutical companies don’t want to hear this they don’t want us healthy. If we were they be out of business… and notice a lot of these people are not rich they’re just living simple lives. Read the book SELLING SICKNESS….

Back when the Mediterranean diet was discovered by scientists to be a very healthy diet (1960s), there were actually countries in Europe where people lived even longer: Switzerland, Netherlands, Iceland, Denmark, Sweden, Norway. In spite of the fact that in these countries people ate a much higher rate of meat and dairy. I think the main issue is ultra-processed foods, not the amount of animal-based foods in your diet.

A special thanks to Ancel Keys that’s the man that discovered it all. These zones all did grow and eat a lot of vegetables and fruits, the Sahara or Greenlanders will get deficiencies in nutrients. Read Keys book from the Blue Zones, 7 county’s study. Ancel him self lived too 100.
So many try to steal this work from Keys.

These people probably ate what grew locally and didn't have anything shipped around the world

Ikaria is not…(only)close to Turkey (which it is)! It is Greek!

Dan Buettner is brilliant! Love his Netflix documentary.

Where’s the science? Liberals don’t ask the tough questions of those that confirm their bias.