HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training

I counted 10 lol

I have a peleton how can i compare resistance levels to ur bike

Thsnk you🎉

That is good dor functionality of body ,blood circulation.Not everything is muscles mass.

This was a great workout! I don't own a very expensive workout bike but with this workout i felt that i put this bike to good use and from what my bike told me, i burnt 605 cal throughout the whole thing. Overall very pleased with this, including the fact that there werent any ads! Love it, definitely keep this kind of stuff going.

Can I do this everyday? I'm trying to decrease my belly, but couldn't jog everyday because my leg started to hurt, so I decided to bike instead

Decided to do it for 30 days. So far, so good ! Thank you for sharing this workout !
Day 1 - ✅ 58.90kg
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅ - 09/18/23
Day 9 - ✅
Day 10 - ✅ - 56.45
Day 11 - ✅
Day 12 - ✅
Day 13 - ✅ 09/24/23
Day 14 - ✅
Day 15 - ✅

Great workout!! Not missing Peloton!!!

I looovvved this workout! Thank you for pushing me and reminding me to drink water 💦

Absolutely love this workout. Also love when James makes a mistake and says 3 more efforts left, when it is in fact 2 more. That’s my motivation! 😂

Love this one for a daily weekday spin.

Gimme more 🎉🎉🎉

Fantastic. Great chat. Great intervals. Best 15 minutes. Good to revisit this one - voice music balance just right. Please turn up the music on the new ones.

I love my pooboo bike, so quiet, comfortable and firm. I recommend for everyone. Excellent for training everyday, there is a lot seat position.

Love this workout 🤟

Me getting of the bike ..
Him : try not to get off the bike too qyickly 😮😢

Shit got real.

I'm dead

Totally bonked before the last one. 10 mins on the floor. 2 mins vomiting.
Good session.

Another great session completed...thanks!

These workouts were huge in helping me get ready for my first triathlon. Thank you GCN for putting these on. I felt really strong on my ride.

Thank you, what gear would you recommend for recovery and effort?

Thank you for this 30 minutes session. It is very interesting ❤

How much kalori we spend in this workout ? I m 65 kq and 1.72

100kg down to 60kg!!!! Thanks ya’ll for saving meee🎉🎉🎉

One think frustrating about this session is the cadence displayed on the screen. At the start it says 70rpm but watching the instructor he is easily doing over 95 or closer to 100.

Could do only for 2 minutes hope i get to have better stamina as i head up for the next weak.

This is insane
I always did cycling for 3 minutes and stop
I thought i was doing a lot

Now i feel like i was insane.
But after watching this I've got and idea and motivation to be even more insane.....yeahhh

First indoor trainer session for 7 years, bloody brilliant, thanks!!

i have been doing this for several days now. although i do not have any visual effects, i have been able to run for longer periods of time and the exercise has gotten easier. im thinking about moving to the 40 minute hit after this. thanks for the help.

What a great workout!

What resistance for the workout ? My bike has 1 to 8 resistance so I don't know what resistance I must have...

Big thanks to this video! Started doing this when i weighed 115kgs now i'm down to 80kgs, 15 more to go to reach my goal weight.

G R E A T !!!
Thx

I have a century ride coming up and this routine will be a tremendous help to supplement my training. Thank you!!!!

That was a killer 😳 👍

Enjoyed the work out

Thank you excellent 😅

This is great! I just did this workout for the first time yesterday and it was tough but I felt sooo good both mentally and physically afterwards for the rest of the day.

Hey guys, I've tried following this HIIT workout for the first time. It felt very hard for me. I have good leg muscles, but the 30s were too much for me I could barely last 17-20ish seconds before finding it literally too hard to pedal. I just need realistic encouragement and advice from the experts. Maybe If I gave the warm-up more minutes, or frequently pedaled normally until I got used to it. Is this normal? I felt so bad when I couldn't keep up with the video lol. FYI: I have visible leg muscles, and I'm a good swimmer, but I gained weight due to surgery and snacking during winter while having an office job. I appreciate any comments <3

I'm a normal 24 yo student, and remember that i used to do HIIT with my trainer. I'd usually count 20m for full, and i had met my grandpa in the heaven after doing that.

Just the jump start I needed! Thanks mate

Lol

What resistance level I should go for during each stage?

AMAZING! And, so motivating

I will be using this video x5 a week for my Fasted cardio

Thank you GCN Team ❤

Love this short yet intense session 💪

Sum
Light

My 7 days in a row to start mornings cycling with GCN. This is awesome ❤

Love it thank u