*NEW* UPPER BODY STRENGTH- 15 Minutes

Thanks, Annie! I love all your workouts! I’ve got red leggings too! ❤

HEAVY is heavenly for strong bones. I love the guidance.

I did 5 lbs because I am not ready for the heavier ones but it was good with 5 lbs!!!

❤😊

Excellent…really good workout….more like this please ❤

Annie do you have a series to sculp arms like a 2 week series of exercises to sculp arms? I love your workouts!!! Thank you

Thank you!

Really enjoyed this workout with heavier weights. Great way to start the day!👏💪💯

Loved this workout!!

Just started today with this workout...Thank you ❤❤❤Yolanda in NYC😊

This workout is perfect.

Thank you for the strength training. I love these types of videos.

Feeling it!

Love the heavier weight for a change - and a good challenge!

Holy moly. What an incredible arm workout. I'll be coming back to this one over and over

This was a great workout that I will come back to a couple time a week!! Thanks Annie!

Lovely dem very much likes heaver one ❤❤thank you

Absolutely loved it ANNIE, thankyou, I did have to drop my weights down so had a variety of different options, will definitely do this one again. Quick 15 min and gets right to the point. 💕

Thanks Annie❤💪👌

Annie, you rock 😊

Felt good💪💪

Really enjoyed this!! Thank you

I love your arm workouts, ive been doing them on qnd off since last year I've definitely got stronger

I love the 5 minute 3 lbs. too but this was so welcoming to mix it around just like you had done the slow workout some time go, we need to shake things around. Love it.

Loved it. I would really like a new arm challenge, thanks, Annie!

I loved this one! I really like with the heavier weights when you break it down into circuits I feel like it makes it more manageable for me 😊 I do need to head out & get some 8 pound weights though so thank you Annie for helping to get me here! xx

love your workouts ❤

Nice workout 😂

Loved this! Awesome circuits!

Hey Annie! How many times a week should we do this?

Love this thank you hope you are having a great summer ❤

Lovely dem do lot moro please ❤

Wonderful. You're best one yet. Thank you. x

GREAT! and I need want your pants!

Love this one! The heavy weights hurt so good!

Tips

Yay! Love these heavier weights! Thank you Annie!

OMG!!!! This kicked my butt but it was good. I had to pause a few times to catch up on the reps. Going to add this one to my Annie rotation.

tits!!!!!!!!

I'd love to see another abs workout 🙂

Did 3 times this week, great workout!

Lower back workouts to workout on loosing that part of fat lol

Wow, great workout 🎉

Can you make workout for posture

love heavier weights, perfect length of workout and circuits! the row/hammer curl alternation with changing body positions isn't my fave for keeping form tho

🥵😂💪🙋‍♀️

Excellent arm workout. Loved it. Thanks Annie. ☺

Grand rising Annie,girrrrl u know l love u ❤but this one surprisingly works with 5 lbs .l don't have any large ones. You feel it . Kiss 💋 them babies and God bless you and ur family . Have a great day.

Perfect, Thank You!!!!!

Excellent