Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy

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Just did this video first time this morning. I really like your style..your voice is very calming. I have gained some weight over the past 2 years and I've been in a terrible mindset, trying to get back on track and staying there has been a challenge. All my joints hurt and any workout I do (like I used to..hard core) just is not good for my body anymore. I'm going to challenge myself to stay consistent with these videos. Thanks a bunch!

I’ve started doing this since the past week. Hoping I can post soon about some positive results ❤ Love the workout though. Definitely feel my arms getting stronger.

Is there a slightly more advanced version of this video? I feel like I am ready to move up 😊

Wow so nice . I try again thank u

whose here in 2023?

👁️🩵👁️♾️🌈🕉️☀️🌿🎶🎉

Great one! 👏👏 working out and instructing ❤

Done ✅🌷for today

TY

Yes awesome 🙌🏾

❤❤❤

Hello sanela! I have just started this workout and have never done yoga before! I am 8months postpartum and trying to strengthen core and flatten tummy. I started this one last week, just wanted to know if doing this 5x a week is enough or shall I do more of your videos? And how long till I see the effect? 😊 x

This looks a lil on the easy side. I hope im sore tomorrow. If im not sore i dont believe it worked.

You are awsome ‘ve started today ‘ll definitely share my experience ❤

You are a wonderful lady❤

Jus what I needed 🙏🏼 thanku

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

Beautiful!

I always thank you coach Sanela, i keep doing this for years and it really works🌹☺️

These videos are great. I've been following a couple of them, rotating between them on different days and I am already seeing and feeling some results after only a few weeks. Most of the videos are only 15-30 minutes in length so it doesn't require a huge time commitment, they're pretty easy to follow and you get a great work out.

I never tried yoga. Hopefully I can breathe in that cobra position lol. I'll try this.

Day 1 - I did it
Day 2- I did it
Day 3- I did it
Day 4- I couldn't make it
Day 5- I couldn't make it
Day 6- I did it
Day 7- I couldn't make it
Day 8- I did it

I almost choked laughing when she said go hard or go home. Because this was the easiest workout I have ever done. But don't get me wrong. It is effective so whoever is doing, just keep doing it.

❤❤❤❤thank you 🙏🙏🙏😘😘

Great about workout, thanks for helping me stay healthy....:)

I have weak and sore wrists....how can I adjust for this? Shaking out feels good after but hurts during....

My problem is that as a very beginner I can't cross the legs like the master here even not close to it. What should I do to achieve this? Thank you in advance.

I try to follow you twice a week(:

Just wanted to say thank you for this workout! This one is my favorite! 🙌 I'm getting stronger everyday!

I love this session and would like to do this workout everyday but I have following few queries
1. Is only 20 min exercise is enough for each day
2. If not what should ideally to be added to this especially for weight loss and abs

Just found you! 🙏

Hello Sanela!
I am enjoying your yoga flexibility videos. I am in the 4th week and to be honest my body, core, and flexibility feel stronger.
I try to engage with 2 short videos every morning before work. Depends on my mood and how my body feels.
Although I have some health issues I try not to 'overdo it'. But I must say stretching in the mornings really helps my joints and muscles throughout the day.
I just wanted to post a comment about how much I enjoy your videos. That's all! Thank you!!!

Love her!!!

liked vide

Done ✔️🌷

Hi Salena. Is this workout also works for men? I tried doing it and it feels so relaxing after the routine.

Thank You Thank You ! You Inspired Me :)

Pls suggest is it good to exhale through nose or mouth during yoga for better results ?

Hi Sanela, I love your videos😍 Will this work with upper back too? Thank you & Goodluck to your channel😊

Beautifully taught salina❤❤

I’m kind of embarrassed to ask but does it matter if my knee isn’t able to touch my elbow on the crunches?

Love this, thank you for your knowledge and help 🙌❤️✌️🌈☀️

❤❤❤❤❤❤❤❤❤

Great workout

thanx alot

Thank you so much ❤

I just found this video recently and I love it! There are so many to choose from, new yoga videos from other vloggers and i honestly just go back to @psychetruth!

love it. hope my back pain will go away am on day 2