Everything You Need To Know About Muscle Protein Synthesis ft. Jorn Trommelen

A conversation with muscle protein synthesis researcher Jorn Trommelen about how to train to maximize anabolism!

Jorn's amazing article on MPS:
‣ http://www.nutritiontactics.com/measure-muscle-protein-synthesis/

More from Jorn here:
‣ http://www.nutritiontactics.com/
‣ https://twitter.com/jorntrommelen
‣ https://www.instagram.com/jorntrommelen/

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TIMESTAMPS:

0:00 - Intro/disclaimers
1:42 - Interview begins
2:07 - Jorn's area of research and interests
5:59 - What is muscle protein synthesis?
10:12 - Is the point of resistance training to "tear the muscle down"? (Why does weight training work?)
17:08 - What is the BEST way to train to max out muscle protein synthesis (MPS)? (Reps, split, volume)
24:10 - Rest periods
25:29 - How frequently should you train to max out MPS?
36:03 - What is the role of progressive overload in terms of MPS? Is it required for growth?
44:18 - EMG/Muscle Activation Discussion & Answering?: "Does MPS correlate with hypertrophy?"







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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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#vlog #vlogger #iifym #science #bodybuilding #legs #arms #chest #back #fit_couple #build_muscle #jeff_nippard #christian_guzman #summer_shredding #lean #ripped #abs #diet #lose_weight #fat #fitness #flex #biceps #shredded #gymshark #alphalete #physique #motivation #natural_bodybuilding #canadian #jorn_trommelen #interview #protein #how_much_protein_do_i_need_to_build_muscle #how_much_protein_jeff_nippard #muscle_protein_synthesis

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