Barnes Lecture 2019 - Jon Kabat-Zinn

Why has this wonderful man not received a Nobel Prize.

❤️

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4 years ago, I had life changing spine surgery at the age of 74. I went from a Let's Go to Grandma's to eat because she is such a great cook....to hoping I can manage to make tea. Jon, lying in bed first thing in the morning and taking time to focus on my hands would not be possible but for the fact that it is the shock of pain that is my spine is my alarm clock. Sure I notice my breath because it is more panting with the pain then quietly being aware of the in and out of the breath. I started with TM back in the 70's when the stress of 3 babies in 7 years was getting too much and those early steps in meditation(of a sorts) did help me through. And have continued with meditation along with the various Buddhist versions/teachings. The surgery changed everything. Yoga is out, the surgeons tell me my bones are too frail, osteoporosis along with the 5 compression fractures they repaired. I never leave the house now. For those in chronic, severe pain daily and can ride it out with the breath, you are most fortunate. Jon, you have helped millions in the MBSR Clinics to re-configure how to deal with various physical/emotional issues. I wish I could be one.

I want to to acknowledge during this experiment it caused me to urinate in my frigerator and later have to understand that I had to go back in to clean out the urine out of my refrigerator it was not a cleansing experience does an odd experience

I definitely believe in this here lecture
My reason for stating this is because I hear a level of balance from all angles of life's in the way life should be understood
I am really going to be putting an listen hear to these statements of lecture from the world's worth in lifestyle cause this right here is definitely education for a lifetime

१७१०आश्विन-कार्तिक२०२१,रविवार,ईतवार,रात्र रात्री निशा रजनी ०९:१४/२१:१४

Batou said hi 4 minutes ago

Bill Gates is not in vogue currently

Phenomenal lecture, thank you so much for this. Actually conducting a research project on the different with MBSR in a natural nature setting vs a man made cosmopolitan such as London.

He gets it

Visible to only the ones that see it, comprehension is key to mindfulness without the formation of words. Understanding reality starts with an overstated practical knowledge of instinctual bias in relation to originality and symbiotic confluence.

Great lecturer. Worth listening every day 🙏🏽

Dr. Fauci you are such a fake.

Age of Spiritual Machines by Kurzweil

Thank you for sharing this video

Just love it! (also admire his papers on meditation research

Thankyou so so much

My greatest all time influencer

A man you just want to be around... wise.

This makes me feel good

I didn't want to switch the lecture of...and return to the horrors of the world.

So awesome I love JKZ!!!

What a beautiful, touching, uplifting lecture.

I practice anapanasati just follow and feel my breath for 35 minutes a day for 5yrs now, it has transformed my life, my health and my mental state unbelievably, no thinking of things from the past, no worrying about the future and things that may not even happen anyway, I have not had a cold for 5yrs, I a calm and collected not like the hot head I used to be, I cannot recommend it enough.