Figure Skating: Planning for Success

𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝗣𝗹𝗮𝗻 𝗦𝗸𝗮𝘁𝗲 𝗧𝗿𝗮𝗰𝗸 𝗯𝘆 𝗦𝗶𝗴𝗻𝗲 𝗥𝗼𝗻𝗸𝗮

In this video, Signe shows you two sections in the Plan Skate Track book that can help you get organized and set up your season for success.

• The first section she shows is the Key Competition writeup. Writing down the dates of yours or your skaters competitions for the season can help you plan how to appropriately load training leading up to those dates as well as keep track of key dates, such as when to get your skates sharpened.

• The other section Signe shows is the workout tracking section. Keeping good records of what kinds of workouts you or your skaters have been doing can help coaches and off-ice strength and conditioning specialists advise you more appropriately based on what your goals are and what competitions are coming up.

Want to buy Plan Skate Track? Check out our website: https://flexafit.com/store/category/tracking-book
or
if you are in the Toronto area, find it in store at @figureskatingboutique in Markham, ON.

How to learn more:
✅ follow this page & click like + save our videos
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✅ join our conditioning, jump and flexibility classes (website link in bio)
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