Sheri's Shape-Up: The Beginning - THIS IS REAL LIFE

When your naked on tje toilet and start having to think about the getting up part...then you know your old😅😅😅 my life

I need to look after my body and health because I’ve been neglecting it. I don’t look healthy. I’m here for your motivation Sherri. xxxx You got this xx

You have been working your butt off in the backyard

I gained weight now on the down side just lost 3lbs but 13 to go

Tshirt and shorts daily but going somewhere pressed shirt tommy bahama pressed shorts jean loafers of boots in winter

Flip flops need to go at home only I always wear shoes no crocs ect I wear the hell out of my crocs at home only

Can't work out can't get off floor but I do try to walk as much as I can being having a heart dr. And being in heart failure program I love your videos but the active workout video dance ect I just won't watch I'm sorry sugar carb free I'm in.

I use my bullet acai powder frozen strawberry frozen blue berries an entire banana makes a great acai smoothie love them you can add fruit honey ect

My new product is Peter Thomad Roth skin care I'll tell you how I think they work.

Just use light foundation lip gloss mascara 3 minutes

Pair of loafers casual shoe belt ring your good to go

🍀good luck on your shape-up-you can do it!

i need this video. i always exercised like crazy. but for the last year or so, i've been lazy or tired or.. i don't push myself. im not taking care of myself either. but i don't feel like pushing myself.. so maybe this video will inspire me... i need this bff

so.... yea... i might be drinking too many calories in wine...

u must have good feet to be able to wear flip flops! ive got my orthotics etc...

do i have enough energy for this🤔

oh i want to do this

but where do we get the energy!

jill's jazz up!

im so in a rut!!

but im55!!

meal plans.. im thinking lean cuisine with extra veggies

meal plans.. im thinking lean cuisine with extra veggies

This is SO serious! I am feeling everything you are describing! I'm in frump mode! it's been 2020-2024..... You are actually someone who brings me motivation and happiness, but then I feel guilty for not doing all you bust out with home improvement and beautification lol
I support this 1000000% (for what it's worth I think you look fabulous... I'd sell my soul for your energy and lean figure) ... But lets go!! Sheri's shape up and Katies Klean Up?????????? whatever you get me!

EJ with the editing!!!!! knocking it out of the park!

omg you look fabulous already!!!!! wow Sheri!!!1 Love this for you!

I give you props for every day hair prep - not easy and a great step. You can do this. I’m with you on the shape up challenge.

Good luck

I totally get you! I’m going to work harder at it too!❤

How about teaching us dance/pole and starting a series as a part of your shape up journey?! You enjoy teaching, you get a workout, and we get to join you and shape up ourselves 😁 win win win!

Great video...Very motivational....You already look great, so bumping it up to the next level is only icing on the cake! Caint wait to see more....

You have a gorgeous physique!! Have you considered putting your outfit together the night before? I think your hair looks really good in a ponytail too. I'd do that and use the extra time for a little makeup.

u r so funny! u look great!

Ha I’ve been in a midlife crisis funk too 😂 last week I went mountain biking with my 23yr old son….i can defo advise against that 😂 I thought I would die on the mountain my heart rate trying to cycle up hill was 182bpm 😮

I’ll be resuming yoga and walking on Monday 😂

Your hair looks amazing! How did you turn that situation around? I think I might’ve missed the video, lol

I’ve got meal plans, meal prep, challenges and workouts galore! All kinds of them and I’d hold you accountable and for sure give you a check mark! 😂 Remember, results will come if you follow the golden rule… it’s 80% nutrition & 20% exercise 😁 I can give you some short 15-20 minute works that will burn way more than 69 calories 😂 Side note : I personally don’t go by everything those apps calculate. A female that weighs 129 lbs burns 69 calories vs (let’s say) 159 lbs would burn 83 calories doing the exact same workout .
Since you’re just really trying to look good, feel good & tone it up, I’m liking your plan! Ignore the stupid scale !

I would never have thought any of what you just shared was true. You are the hardest worker and do it yourselfer and can plank longer than anyone, you taught pole, redid a back yard, cheered for 49ers .... C' mon !!... here is alot of amazing goin on. Don't be too hard on yourself. That little pouch will disappear in no time!! I will watch and see where this goes, you 'll always have my support, girlfriend. Go for it at your own pace, you'll do awesome!! love ya.😊❤

🎉 let’s go! Gave me some inspiration to get myself ready in the morning too 😅 I have ALSO been trying to drink water and it’s TUFF. You’re definitely not the only one in a rutt, glad you brought out Sheri’s Shape Up, also love the silly edits 🤭

Oh BtW… did you drink your water today?

Exactly this happend to me when I stopped teaching classes at the gym. I just stopped exercising period. I made the mistake of not trying to find a new everyday routine and before i knew it, slowly over time I gained 10 kg. For someone who’s always been very active and always stayed in shape it was a massive change, I also started hurting everywhere. 😩
I’m aware i’m not really overweight per say, but i don’t recognise my self and I hate that. So i’m joining you on this, but i’m going back to my Thai Boxing and then adding some homeworkouts.

Also, kudos for keeping your hair down more!

Go go go Sheri. I've been a follower since 2020. You're funny, smart and soon fitter than ever.

Sheri it's surprising how easy it is to get in a rut. You can get in a rut with anything _ food ( what to cook for dinner), what you're doing for work etc. That's why during Covid working from home, I kept up my skincare etc. I wore makeup and dressed during lock down. Sheri I'm here for this! I'm getting my exercise on!