MEAL PREP » How I Prep Vegetables For The Week

In this video I show you the vegetable prep routine that helps me eat veggies all week. Enjoy! Xo

great video, Vanessa, thank you! I agree with you, do the prep as soon as you get the veggies, before throwing them in the fridge! Hope you also make a meal prep for meat/chicken! Cheers from Germany!

Awesome video! Plein de smart conseils. Je m'abonne!

Really good!!!

Thank you for sharing. Greetings from Brazil

Ypu should have done the video DuURING the meal prep

The spinach idea was the best tip ever!!! Thank you so much, I did something similar as you prep the lettuce but you using a towel is so clever (I struggle when it comes to waste papel). Fiest video, Im definelly subscribing

Usually mushrooms go bad after the 2nd day. How can you store that for up to 5 days? How can you store your salad without using plastic?

Thank you! Nice tips!

Clever ideas. Well done. Subscribed.

Great tips ! Thank you !

I was advised not to pre cooked green veg, the Nitrite level will increase overnight.

Have you ever tried the lettuce trick for collard greens or similar leaves?

The letsscr tip is awesome

this is awesome thank you for this

Hi Vanessa, you are awesome ! Thank you for your video. I am not able to print the "Veggie Prep Printable" on your website. I tried various ways. Can you please let me know how to get it please ?

came here to get the info..but imma stick a lil while for the girl!! god you re beautiful (don t worry im a girl):))))))))))))

Came here for the veggies and stayed for the veggies and the smile.

So one thing that I was hoping to have answered is how to store cooked vegetables like that roasted zucchini. When I do food prep with cook veggies like that, I find they're not as enjoyable afterwards. I'm thinking it's the way I store it but idk.
Any tips?

Also, so the blanching method is more than anything to save time on cooking later or...?

You definitely got a new subscriber here! Lovely video and very good tips. Just a little heads up, "mise en place" actually means the way you set your table (choice of cutlery, dishes, tablecloth, decorations etc) xx

Wonderful tutorial and I learned this new phrase "mise en place"!
Does blanching veggies and storing them in the fridge reduce the nutritional value?

Do you reheat your vegetables once you eat them during the week? Or just take them out and eat them since they are already boiled/steamed?

This would have been better without the annoying back { bob!} music.

I LOVE the spinach idea - freezing spinach and then crushing into powder. I have a bit batch of spinach in the freezer now that I'm going freeze this day!