I TRIED IU DIET FOR 3 DAYS | How to lose weight fast without exercise | KPOP DIET | VLOG

I am infertile because i am under weight and i am afraid to eat now because i am afraid if i become obese so i am really stuck now 😢

How old are u

Can I eat eggs and banana in lunch bczz it's not the season for sweet potato

I've lost 17 kg so far during a duration of 8 months (yayy🎉), and I need to lose 5 more to hit my goal weight (63kg and I'm 173cm)!😄 But I've plateaued at 68kg for almost 3 months now, and I need to do something to "shock" my body.

As much i love this videos remember doing this diet everyday it will harmful for your body, you are beautiful i think its okey 3 days but no more. Just eat healthy❤

this is basically starving yourself!

she looks like jungwon with that mask on omgg

i gonna try it because i'm 65 kg and i have 14 years old thank you so much

Wait guys can you help me pls do watching food videos help you or no pls i neeed help😅😅😅

OK yall, I'm gonna try this one,, been. Struggling to lose weight!!!

Naah, I was dieting like this while being teenage and now I have pretty bad teeth cause of my poor diet. Now I'm just working out and eating health, the best choice for everyone, really

i only ate 1 meal a day and exercise i have lost 6kgs hahhha in 2 weeks

My mom doesn’t buy sweet potatoes 😭

Hi!! I have a question did u do any exercise during this diet???

Girl I weigh more than you and you’re older than me

i really wanted to do it BUT my mom would never let me do :(

I’ll be starting college and want to go down to 118, currently 128-130

Cant just be me but i want a glow up before school

UI said not to do this seriously guys don’t do it

which type of protein??

please for the love of god do not do this!!!!! Yall are going to either gain the weight back asap or binge hard asf. This is not even 600cal a day your boday will probably inly get rid of water weight during that time, fat cannot be burn this fast!!!!

same

what protein shake do i use? can anyone recommend??

finally chinese subtitles omg

I don’t have protein powder what should I replace it with?

I'm planning to just eat an apple a day bcz I think I'll loose more fat

Are there something else i can eat instead a sweet potato?😂

I'm going to do it tomorrow so I'll write down my weight and height now My weight is 48 and my height is 157

Your eyes look like jungwon eyes so cute

Tbh the IU diet is very dangerous I would rather not do it but I guess everyone’s different

How many calories does the protein shake have

Always remember that you didn’t gain weight overnight so don’t except to lose it overnight <33
Also that diet is meant to be for a few days you can’t do it for a month bcz that is so unhealthy
Stay safe <3

I want to be skinny so bad 😢

56.8 kg is not much, indeed it is a very normal weight instead for a child 1.45 tall it is a lot, however you are already beautiful like this and I am proud of you who are doing everything to love your body ^^💗

If I prefer how to loss weight..... Use Subliminal and do dance for 10-15 minutes daily and eat two boiled eggs and drink one glass milk daily in breakfast do have something light in lunch ex... Snacks , salad and have your dinner .... Not too much of food just full of a Bowl food is enough in dinner with salad...... Well this was my diet ... And I lose six kgs in five days ..... I am a school student girl ... Teenager ... A Subliminal maker ...and love to do dance

I would at most do this diet every two days so you stay healthy

i did this for a month and lost 12 kgs 🥲 Dont recommend very painful and i think it caused me a mild ed

I just wanted to ask about the protein drink. Which one should I buy or what?😢(if you know Chinese you can talk to me in Chinese)

wow im going to do this

woah that's crazy you lost so much weight did you have enough energy to do your work tho? I might do this too

In the evening can I eat something else instead protein?

so a reminder, those types of diet olny work for a week . You can use it for exemple if you're doing a cosplay but you have to look more thin before going to a convention or anything idk it is fine but if you do the diet every day for more than a month you will see negative results but it depends on metabolism. Some of us won't take any kg but some of us insted of loosing you take more and more because your body is getting weak and put the survival mode because you didn't eat enough. No hate on the video !! Super happy for you!

My daily food intake is:
Breakfast: one egg
Lunch #1: spaghetti or noodles
Lunch #2: idk it just varies
Dinner: also varies



Btw the lunch #1 is my lunch i eat at school 😅

But i will try this duet, jusy some alternatives since i dont any of these

Your english was great!

Hi! I have a question. Did you lose stomach fat from this? Just wondering. Your really pretty btw 😊

Can we drink green drink instead of the protein shake. I know that the green drink helps alot at losing weight

I dont believe you, maybe you lied give us proof

I don't have protein shake can I drink juice instead of protein shake