30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)

Love pure strength workouts!! Please add more of them🙏🏻

Thank you for your workouts! Love combo moves. Love emphasis on technique. Just the right amount of challenge. I also love your demeanor-calm and encouraging.

Nice

I love all your workouts! Such a great variety. Love the warm up and cool down also. THANK YOU!!! ❤

Yes, much prefer having the warm up and cool down. Great workout!

loved it. like the donkey kicks

THis is my first time trying it. And I will try more. Please don't remove warm ups and cool down! They just get the body and mind ready, and makes the workout that much more effective! Thank you for this !

Loved it and definitely love the warm up and cool down! ❤

Another brilliant but do-able 30 min. workout. I’m never bored during your routines. Love the no - repeat style

love having the warm up and cool downs in the workout. So, so important!

The reason I follow your workouts is because you do a warm up and cool down! Thank you!!

Definitely a warm-up and a cool down extremely important

Thanks for the no-repeat workout!! Love it!

did it and love it

It’s also refreshing to have a workout with no repeats, just for variety, as this one is. Excellent to have warmup and cooldown. Thank you!

I am in love with your workouts🎉🎉!! Especially when warmup and cooldown are included. I love 30min+ lengths and fullbody!

Incredible workout! I´m in love with your channel! Love the way you are guiding along each exercises!! Also, adding the warm up and cool down on the same video are great! ❤❤

Love the warm-up and the cool down plus all the amazing compound movements. This is definitely one of my favorites.

I like the warm-up and cool down too, but it would be nice to have some longer workout options, say a total of 40 or 45 minutes? Thank you so much!

Love the warm up and cool down in the videos, means I don't have to go to another video and can get the entire workout done beginning to end.

great workout Mikaela thank u

That last challenge was tough

Los estiramientos fabulosos! Gracias, profesora!❤

Thank you for the class^^

Love the warm up and cool down!!!!❤

Yes please always include warmup and cooldown, thanks

Awesome!!!👏🏼👏🏼👏🏼

Hi Mik, it is perfect to have warm up and cool down included. Thanks a lot!

Yes love the stretch to start and cool down !

Please always include warm up and cool downs. Love these workouts!!

Is there a breakdown of the exercises somewhere for reference? Thank you:)

loved this workout. just the right level. Am very glad that you include a warm up and cool down into the program

✨Great workout at home, no jumping, everything is included✨
No reason not to workout and stay fit😅

Morning!!!! I did it. Thanks for warm and cool down it helps and it’s a good reminder how important it is to stretch before working out 🎉🎉

Another great workout! Love the warm-up and cool down

Keep warm up/ cool down. I feel many don't do this properly

I love this workout and love the warmup and cooldown included.

love doing it over and over :D

Love the warmup and cooldown included!

Also this work out finnishd thanx for the work out❤

I Love your workouts! I also like the warm up and cool down. Thank you!

Thanks!

so good to find workout with warm up and cool down. I really enjoyed your workout, thank you!!

this is a great full body workout and I appreciate you including modifications! thanks!!!

awesome workout Thankyou

I enjoyed this workout and I also enjoy the warm up and cool down exercises.

I love having the warm up and cool down - otherwise I tend to skip

like warm up begining and end

Amazing first time doing weight workout usually just jump on treadmill but I'm getting older and losing muscle mass they say lol I was on floor at 20 minutes. I'll be back. My daughter brought me a bucket because I said I'm gonna puke lol and apple juice best 4 year old ever. Showing her mom is still trying at 38

thank you! Love this workout