Ask the Physio: Pelvic floor exercises

But how many "reps"? I assume just one time 10 second 3-4 times a day won't cut it?!

How many reps each time we so the exercises?

I have Osteophites can you tell me which exercises to do

Why not do breathing exercises instead of Repetitions eg breathe for 5seconds. At least your incorporating the Diaphragm during the exercises. In my experience Patients who suffer pelvic floor problems are upper respiratory breathers. Thank you for a brilliant video. Kindest Regards Stuart

Tfgh

Jamila

How many times per week

Amazing description for once someone has explained perfectly