This is MY FAVORITE Mediterranean Meal prep

Looks great, very simple and filling!

Going on an awesome diet and need to meal prep to be successful. This looks delicious, healthy and easy to make. I can’t wait to try it. Thanks for sharing.

What kind of cheese did you use?

This looks very good and perfect for bodybuilding

Salad looks good! I would option to salmon than chicken for this meal!

How do you reheat this with cold mixed with warm? Or do you just eat it cold after day 1?

Get yourself some glass containers

I thought Mediterranean was whole grain/ whole foods focused and avoiding the empty white carbs?

How do you keep all this food fresh?

Going to start eating this way, hope not too late.

Good thing uncle roger didnt see how you cook your rice lol

its a typical every day meal in my country trust me it doesnt work most of us are over weight

Bout to make this prep

Rice is Mediterranean??

Yummy! I’m going to make this, thank you!

And then you eat that four days in a row? Salad next day is fine, but after third day?!

What kind of rice is that?

Can you replace the rice with pasta of some sort?

Yummy

👍

Just vegies and cheese in the salad? No oil or sauce at all? Would it taste fine?

Please brother can u tell all the name of salad which u put in 2nd dish.

This looks good

Where's the olive oil ??? Top everything with olive oil and I'm all in!😊

As a portuguese, these are really familiar ingredients (well maybe except the feta cheese). I approve.

I did not know medditeranea eat white rice

Do you eat cold or warm? If warmed in the microwave, then the salad will get nuked 😢

Why no one is talking about how he did not wash his rice😭😭😭😭

Oil is bad for you. SMH!!! AND WHITE RICE ?? RUN

Thank you for sharing. You very much want for people to enjoy your ideas. You speak clear & explain everything. Thank you I have learned a lot & I am INSPIRED.....

Rice is a Mediterranean thing? Since when?

No dressing? Looks dry

great recipe thanks

This looks delicious.I was told not to eat chicken often on mediterranean diet. I'm learning about it... so I have more research to do.

Is consuming 250g chicken good? Or should we restrict to 80g of chicken per day?

My favorite meal

What can u sub for the cucumbers

Thank you❤❤❤

Thanks for sharing. It looks so delicious. The only suggestion I have to not to use plastic container for hot meals. But other than that, it looks great. 😊

You need to Brown that Chicken more Bro. Lol

Mmmm

Looks so good!🎉🎉🎉🎉🎉

Can I use Parmesan cheese instead of feta ?

New sub!!! Look fwd to your other recipes.

I just made this and it was delicious! Ty. Very fast. And simple. Yet healthy

Easy, doable yet yummy lookin
g. Thanks !!!

Yum!

I changed mine up with Greek yogurt chicken salad ❤

Looks really good! Skip the white rice, turns into sugar, sugar, sugar. use brown rice Load it with fiber for a Mediterranean rice

That chicken looks horrible