I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)

I tried Dr Peter Attia's Fitness Routine for Maximum Longevity. What is the weekly workout like - I share my experience & what I've learned trying Dr. Attia's exercise routine for living a long & healthy life. VO2 max, Zone 2, Strength, and Stability training are the four main pillars of exercise, according to him.

Peter Attia's NEW Book "Outlive" (affiliate link): https://amzn.to/3JE81qi
Fitify Personal Trainer (30 days free): http://fitify.app/shervinshares

** Watch More Videos **
I Bought EVERY Glucose Monitor (CGM)... so you don't have to: https://youtu.be/gPpAD8w4jEM
Levels Glucose Monitor (CGM) - After 100 Days: https://youtu.be/VLXJdGeVDzM
I Wore a Glucose Monitor (CGM) for 1 Year. This Happened: https://youtu.be/Y5Y3NmslXKw

** Add Me **
Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1
Socials // https://beacons.ai/shervin
Strava // https://www.strava.com/athletes/shervinshares

** Friends **
@PeterAttiaMD
@veljkodaily
@fitifyapp

#longevity #aging #PeterAttia

** Timecodes **
00:00 - Dangers of Not Exercising (Longevity)
00:17 - Who is Dr. Peter Attia?
00:57 - Zone 2 & Aerobic Efficiency
03:41 - Anaerobic Peak (Zone 5 or VO2 max)
05:25 - Strength
08:00 - Stability (foundation)
09:07 - Outlive Book

I Trained Like This Longevity Doctor for 24 Hours...
I Tried Dr. Attia's Fitness Routine (Maximum Longevity)
I Tried Dr. Peter Attia's Fitness Routine for Longevity

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*** My Fave Products + Discount Codes ***
AMAZON // https://www.amazon.com/shop/shervinshares
SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin

Тэги:

#peter_attia #exercise_for_longevity #exercising_for_longevity #dr_peter_attia #peter_attia_longevity #peter_attia_podcast #peter_attia_longevity_exercises #peter_attia_longevity_diet #peter_attia_longevity_workout #peter_attia_longevity_metrics #peter_attia_longevity_tests #peter_attia_longevity_expert #peter_attia_longevity_podcast #peter_attia_longevity_toolkit #peter_attia_workout #peter_attia_workout_routine #peter_attia_workout_program #peter_attia_md #attia_rogan

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