The Fastest Way To Get ABS Packs ( 10-Minute Challenge )

세상에서 가장 긴 10분이라고 생각한다... 이것은 진짜다.

아 개 빡시네

epic soundtrack

Bro can’t stop🔥

Precision 🎉🎉

An we do it twice a day for faster results ?

OH MY GOSHH ITS ONLY MY SECOND DAY IT HURTSS LIKEE HELLLLLLLLLL MY STOMACH IS ABOUT TO DIEE😅

Ss

Thanks brother

Do you lose body fat at the same time?

1 денб нмть

2 день есть

Pls let me know how many days per week have to do !!??

💪💪👌👌😊😊

Nếu chỉ tập một bài này thôi thì ko đủ mệt đâu 😅

My neck…

هل حقا قمت بكل هذا في البيت🙄🤨

سؤال كم ستضهر النتيجة وهل هو مفيد لل الأرداف في عام 2024

Will I'm 6.feet can I try doing it

씨벌 줜나 힘드네 오늘부터 매일 간다 24 4 23 시작

I am give you challenge you cannot do this exercise for 1 month if you accept challenge then like me and start your challenge for today 😅😊

Brother what is the average agression rate of U.K.?😅😅

Is that good for chest too?

Ta maluco, isso é para matar, muito bom 😮

Should I do repetitions or just one repetition for the 10 minutes?

Im form viet nam

it works

Best core workout i've seen.

Bro u unpublished this a while ago and just republished it. I kept looking for this video bro

Gracias mi chuy, esta bien chilero el entrenamiento

So simple for me 🥱

🌈🌈🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈✋😏😉✌️

sirr where ur ads at i wont skip promise:(

I started working out when this video came out, it a great video for abs no im benching 315 3 years later

으아 개힘들다. 이거 비슷하게 따라만해도 성공한거다.
진짜힘들다. 존경합니다.

Yo hice con este ejercicio 6 meses marque un poco y por la universidad no volvi hacer pero volvi llevo dos semanas todos los dias hago uno y hago otra sesiones de abdomen pecho y brazos hago pierna yo descanso un dia que es domingo para que el cuerpo descanses vuelvo de lunes a sábado brazo, pierna y abdomen se me ha visto resultado

It reallly heart I didn’t wanted stop I am still fat 😢 this didn’t work

In the “Before,” you look human, a handsome young man, sexy. In the “After,” you look like some kind of “freak”/unnatural creature. I think you bodybuilders are going off the deep end. Perhaps, and I don’t say this to be facetious, you should spend less time in the gym and (more) time in the library. I hope this helps.

I like all your videos ❤❤❤

Anyone 2024?
👇👇👇👇👇👇

is it ok to take a rest after every exercise for atl less than 30 sec?

Bro this is actually insane

I cant last the entire time, i die like 3/4ths of the way in, have to rest like a little 10 seconds.

Wild fr

Bon exercice j'ai senti mes abdos brûler.

تمارين صعبة جدا جدا جدا جدا جدا جدا جدا

traing gjiki qen pliss video

Untuk pemula nih terlalu berat, apa lagi saat menjaga keseimbangan kaki dan badan yang sama diangkat berbarengan disaat berbaring di lantai

His Abdominal exercises are always FIRE. They work like magic and I have a handful of them saved. May God Bless Him.

Why there is not rest between two exercises 😫

Can do it besides my daily workout?