GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout

this is INTENSE haha

Alr so, im going out w my mates in now 3 days, im quite fat but I wanna loose a lil weight before I go, then I wanna go back to school lookin SKINNY..so..

Day 1: I was so tired, I could do majority of it but not all the time of it, and I dont think I did it properly..
Day 2:

Update
Day 1 ✅️ easy I did it
Day 2✅️ seeing a slight change

Buuuuuuuurns!!!!!!

Day one ✅ my classmate said I’m a pig and honestly it takes a lot of me to say 80% of me is so I’m trying this feel the burn my neck hurts so bad also I might start to eat even less tommorow

Shout out to anyone who is doing this in their room

the movement @ 4 min 🔥🔥🔥 feeling that burn

Day 1:felt very good couldn't do some exercises

Wow !!! These are very strong. 🙏☺️🎯

Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6:
Day 7: done

Thank you very much Lilly ❤

Day1 done (42.6kg; Body fat 26.2%)
Day2 done
Day3 done
Day4 done (but I eat a lot that day hope it’s won’t affect so much)
Day5 done
I skipped one day
Day6 done
Day7 done (43.4kg; body fat 25.3%)
I didn’t eat less, and I even eat two heavy dinner on weekend
Still has good results❤

I am so glad i came across this video!i love it,the burn is worth it girls,once you are past 3-4 days it becomes fun!i burns,sure,but it's worth it! thank you!❤️

I will try this

That my first day I do this
workout and I feel my stomach wil be flat soon 🤡

Day1- Definitely felt the burn, Looking forward to doing it tomorrow
Day-2- Soreness was there but still did it.
Day3- Forgot
Day4- did it twice
Day5- I cn see a few lines but yea....

I've been doing this workout for around 6 weeks now and I'm loving the results.

UPDATING EVERY DAY!!!
Day 1: ooof that burn is THERE… got to push myself through to finish it! But I won’t give up!
Day2: it’s harder than I though, my muscles are hurting, still pushing through tho!
Day3: WHATTTT I ALREADY SEE SOME TONING?!?! the workout was wayyyyy easier to master but still burned!
Day 4: Damn this workout was easy today??? Keeps me very motivated!
Day 5: I did this workout 2 times and another one too, I love seeing the results!
Day 6: there’s no fking way… my abs is appearing? These lines are THERE
welp guys im sorry i did my belly piercing so i couldnt workout for like 2 weeks but here i am again! Starting over again :)
New:
Day 1 (17.09):

1. Gün:✅ Çok zorlandım. Birçok kez videoyu kapatmayı düşündüm ama sonuna kadar dayandım. Hareketleri asla Lily gibi yapamıyorum ama yine de deniyorum.

love the vídeo could someone tell me the name of the songs from the video THANKS ☺️

I was doing this work out at our friends house and their puppy also wouldn’t stop bothering me😂

day first: i was barely able to push myself but completed, and checked once during the workout how long until the end of the video
day second: hurts pretty bad but the excercises already seem easier and this time i was shocked how fast the session ended
day third: i was out of house and couldnt do it, kinda unhappy about that
day fourth: due to yesterday the excercisses were harder than the second day again, but i pushed myself to do it
(gonna keep ya updated)

1:☑
2:☑️
3:☑️
4:☑
5:❌
6:☑
7:☑
8:❌
9:☑
10:✅
11:✅

is not helping🥺💯

i like that she actually does the workouts with you instead of just telling you what to do and letting you figure it out all by yourself

Does this work in 7 days for ppl having a lil bit of belly fat and core not so tight ppl? (Pls reply as i wanna start this asap if it works)

Day1:That Was Hard
Day2:That Was Easier Than Day1 But Still Quite Difficult
Day3: :}
Day4:I Think I See A Little Difference.
Day5:There Is A Little Bit More Toning That Day4.
Day6: :}

I'm speechless because it burned so much :')

Okullar basliyana kadar yapicam
Kilo-57,10
Hedef-50😢
1 gün✅ilk gün oldugu icin zordu amma alisicam
2gun❌😐odul gunumdu kac zamandir diyetteyim hak ettim
3gun✅aksam olsada yaptim 🎉
4gun✅
5gun
6gun
7gun

I'll write an update daily
Day 1: I did, I honestly don't know how, it went by pretty quickly tho, and it did leave me energized to do another workout, I could feel difference in my abs

Works so well the last one is the worst

I have been doing this 2 days and its really helping! I’m a bit sore but its working!

❤

Doing this for 14 days:
Day 1: I did it and it BURNS! I’m rly motivated now 😊

Day 2: Completed! I still felt a burn but wasn’t as bad as day 1😅

Day 3: Completed! My abs r like 2% more visible😅

Day 4: I did it and for some reason it was rly hard😂 I can see some toning in my upper abs🎉

Day 5: Did it bc now I’m SO motivated! Felt the burn and I’ve defo lost some belly fat🎉

Day 6: Break I just had to take a break bc I just was too tired😅😢

Day 7: HALF WAY🎉 I did the work out felt so good after ❤ can see my belly getti mg so much flatter

Day 8: I’ve gotten so used to the workout that I remember the workouts off by heart so I rarely even look at the screen😂

Day 9: SO MUCH TONING ❤ I can see such a difference in my waist!!!

Day:10 So tired but still completed it bc I can’t wait to see the final results

Day 11: I didn’t stop at any of the workouts I can feel myself getting stronger❤🎉

Day 12: NEARLY THERE! Living the workout

Day:13 I was thinking abt taking a break today but then I remembered it day 13! And there is no way I’m giving up😂❤😮😅

Day 14: IVE DONE IT! Loved those 2 weeks!

Results: I see so much more toning all around my belly my waist started off at 48 cm and now is at 39.5 cm! I can see some apps which I am so happy about I’ll do this for another few weeks stay motivated guys it’s worth it❤🎉😊

OKK THAT HURT IM GONNA TRACK MY RESULTS
day 1 I wanted to quit on the last one almost started crying it hurt my abs so bad 😭
Day 2 My abs were super soar but surprisingly it wasn’t as hard as day 1 again the last one almost made me quit

im doing this define my abs for the beach. i leave in 6 days, i have lines of abs already i just want to tone and define them a little more. im doing these workouts in the morning when i wake up.
day 1:✅ pretty hard, i took abt 3 seconds rests during each workout
day 2:✅a little easier, still took breaks but not as many
day 3:✅ already was seeing results, stopped taking my 3 sec breaks
day 4:✅ alot easier than yesterday
day 5:✅way easier then normal, results were way mor visible
day 6:✅ seeing results, tdy was harder than normal but felt good to be consistent and see some results

Can someone tell me why my neck always hurts?

day 1 : it was to hard for me, i cant do it some of them well but i tried to make it
day 2: its still too hard
day 3: i guess there is no difference
day 4:its more easier but still hard ,tiny difference
day 5: done
day 6:it was easy to make
day 7:i finish it there is a big difference but still not very clear so ill try to do this week
Its almost finished, I have perfect abs

on day 1 , i really felt the burn, i definitely cant wait to see the progress as i continue

I started today.
Day 1. Very hard. So i skip some exercise.
Day2: skip
Day3: did. But hard also. I have some pain.

1 day ✅ hot 🔥
2 day ✅ normal 🔥
3 day ✅🔥😮‍💨
4 day ✅ 🥵
5 day ❎ rest
6 day ✅ 🔥
7 day ✅😊

Trying this:
starting weight: 69.4
ending weight:
day 1: its was burning, 1 break
day 2: kinda hard
day 3: easier today
day 4: same as day 3 (had to stop for 4 days bcs i was on school trip, bud burned about 1000 every day)

Ćwiczę od ponad tygodnia i widać efekty. Dzisiaj się zmierzę i zobaczymy za tydzień jakie efekty. Dam znać

wow powerful

Day 1 : kinda bad but not horrible , didn’t sweat, just core pain and burn but not horrible

Ben şunu anlamadım her gün aynı videosunumu yapıcaz yoksa 1,2 günden güne yeni videomu ne olur cevaplayın

I HAVE DONE THIS FOR THREE WEEKS!! And I’m starting to get abs!??!???

That dog doesn't even move.... are u sure he's still breathing! lol My 2 y.o Staffy jumps all over me when I do yoga or something like this! She gave me a black eye once the lil jerkface who I love so much. Even though she is a pain in the butt!