Core Floor Exercises | Seniors, Beginners

I am watching from pakistan 🇵🇰 i am 64 years i love this work out thanks 😊

Lie down…
Not lay down.

very. nice to go up and down to the floor!

I did these with ease.
Need daily. I realised my decline in the ability to do balance work maybe due to weak core strength so I am focusing on core strength to improve my balance work out.
Time will tell if I'm correct.
Thank You both.

I do these exercises on my bed

These are the ones that at the moment I cannot do I can't get down and if I do I can't get back up. I have had 2 total knee replacements and with my weight it hurts to get down on them. But with the help of all your different videos I am making it my goal to be able to do all those things......THANK YOU SO MUCH!!!! ❤❤❤❤

Super exercises for core engagement. A conscious effort to keep the low back on the floor!

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Perfect for someone like me with mixed connective tissue disease. Thank you!

Thanks for the reminders to press the lower back into the floor. I think it should help with posture too.

Love these floor exercises. Thank you 😊 💓 ☺

Like the floor action

That was nice for me today. My knee was bothering me, so it was good to work easy on the floor Thanks. "Wake up, Mom!" :)

This very helpful exercise thanks 🙏

Your videos are really of great help ! specially to us seniors . About this particular one for core while lying down , I want to ask you if it's ok to do this in bed ? A sturdy , flat bed . Keep up your inspiring work outs . Stay well .

New “Do” on Eiko! 💕 it.

Wow, that was challenging! But I enjoyed doing it. Thank you one more time!

I love your videos, I have recently retired from a very active job in Childcare and needed to keep fit in my 60’s now, with lots of degenerative changes occurring in my body these exercises are great. I was slowly able to increase my strength and ability levels at my rate and your Mum gives me so much inspiration and I love your cat, thanks ladies, I really enjoy my workouts with you

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Love this do you have another core Flores workout you are planning?

Great exercises…thanks

I love 💘 this video and it has helped me so much!

I don’t think my mom can sit on the floor, I wonder if she’ll be able too. I know she has arthritis so it’s difficult.

I'm enjoying this video 📹

Please have more floor exercises videos. I love 💘 this video. It's wonderful. I'll use it daily.

Great core exercises haven't done them for a while but so glad I am doing them now.

Hi , for the pelvic tilt exercise when and which stage do I engage my core ?l

Great core (& leg) stretches that don’t hurt my back. Thank you!

I enjoy all your workouts - this one is a special gem - and love the interaction between the two of you. (I’m 69 and a two time cancer survivor!).

Hi, I wanted to let know that I am still trying to do your exercises. I had a fall in the grocery store, slipped & had the cart with groceries fall ion me thus recovering from a broken pelvis- getting better. It takes time. Thank you for the upper body stretches & low impact exercise! 💕💕👍Ann/Oregon

For the pelvic tilt, when I pull my belly button towards my spine, when my core is engaged, the small of my lower back is also pressed against the floor, is that right?

I just turned 67, I've been doing most of your gentle movements & exercises (after my warm up of vigorous dance light exercises). I praise & thank God I've reached this far and still capable to do something good for my general wellbeing. Thank you for the inspiration & motivation to keep going. Please continue doing what you do best for us, elderlies! Your efforts are commendable and deeply appreciated!

Excellent!

I luv this work out i like all you're work outs i am 80 so these r wonderful

Thank you so much for these floor exercises, really liked them

Hi April. Thanks for the two new recent videos. I did try to get on the floor but my knee replacement is too painful to kneel. So I tried out your floor exercises on my bed which is quite firm and they worked very well. Keep up the good work.

This so good and easy thanks

Thank you! That is a relaxing set of exercises!

These are great and will add them to my bed exercise movements - I have a pretty firm mattress - but really does make a difference to be on the floor! Thank you so much as always - Happy thoughts & chuckles, Nancy

Another great workout. Thank you

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I didn’t think I’d manage that S I never go on the floor as I’ve got an arthritic right knee but I was careful and managed -just can’t let Mum beat me!! She is miles better than me but I’m so pleased I managed.

Watching your mom do all these exercises really motivates me. 💗💗💗

i have avoided the floor for years! This felt so liberating! Watch me grow stornger and happier! So many things I thought I could never do again you are showing me how to approach and acchieve! this is so wonderful!

So excited for the new video and Mom's new haircut...I LOVE IT. Tell her it makes her look much younger and SO ALIVE and VIBRANT!!!! Excited about the core and pelvic floor exercises.

Thanks 👍

I like rhese exercises. Easier to do but a challenge too. I always hated crunches but these seem to hit the right places to exercise. Hips get stiffer as we get older. Good thing you keep reminding us to breathe because I find I hold my breath.😊

Thanks again for these exercises. I will do it before going to bed. Cheers

Hi guys how you doing today? Thank you for your floor exercise. Have a great day 🙏💖