10 Minute Pilates Back Workout - Upper and Lower Back Workout!

Thank you so much for this video. Did it first thing in the morning and the movements felt great!

Thank you!

Thanks to you I've disccovered my hips are basically concrete pillars 😅 Will keep coming back to this video to remedy that. Thank you!

I want to give a big thank you that I came across your videos you have help my neck and shoulder blade feel much better!! I love this! Thank you so much my first time doing Pilates. ❤😊
I have a challenge here in this video the ball rolling at the end how can I modify this to get better?

Thank you Jessica. I love these short videos. You explain it move beautifuly.

This was niiiiice! ❤

These r great 4 scoliosis pain!

I love you!! Thanks for all these workouts!!❤

Too much talking

Whoa, back feels great now, thanks!

I recently developed some back pain, and these help so much! Thank you!!!

🙏🙏🙏🙏🙏

I love this. I am past some foot pain again so working out again gently to start, I have always needed to work on my lower back and after pulling a muscle & being sore for 2 weeks (better now) this is great. And no planks! I have been forced to do them in the past as if they are the only way to get in shape and I hate them and they hurt.

Thank you Jessica, you are the best!

I love Jessica. Trust her with all my back pain and rehab! Thank you!!

Thank you! I was looking for something low impact to help my back after having a baby.

Hello, are your workouts safe when pregnant?

Thank you so much ! 💚🙏🏾 God bless you

you are beautiful, looking like Rosamund pike, the workout was easy and useful

Thank you very much!😊

Is this safe for someone with a 20° scoliosis curve?

This really helped. Thanks.

On all 4s… my back arches so easily when doing movements.

❤️👍

These could be grate for kids too,-body awarnes-kontrol

Thank you I love it🙏🏽❤️

Thank you 🙏🏼

This work out is great. Thank You so much

Thank you Jessica!!! I feel much better now.

Pillates for sciatica

Pillates for sciatica

Liked this quick back focused class …had a little time and it was much need!! Feel more balanced & lengthened..Thanks ❤️

Thank you!

Love love you hideous! I am Exhausted medical student with a chronic back pain. I do it on my breaks in between my study

Another good one. Thank you!

This is ok for me thoug I find my right side ,side to side movement .. will try again thank you Jessica. Glad it’s just 5 minutes.

Thank you!

Fabulous !! I feel great

Awesome workouts!! At age I'm 50 lol looking for more energy, strength and endurance. Thank you so much for sharing your journey and skills!!❤️🙏🏼🌺😇👑

Really enjoying your gentle approach. Such a perfect introduction to palates. I appreciate your professional knowledge, it give me full confidence with your postures. I live in New Zealand, Mahia peninsula. Thank you

Salutations from Australia :)

Merci

Hi Jessica! Thanks so much for your videos.
I just wanted to ask if you can do pilates when you suffer from congenital kyphosis? I'm almost 27 now, and it's probably too late now, but I still would like my back to look better. Sometimes I have upper back pain the next day after doing pilates. Is pilates safe for me?

Thank you :)

I love these short, but helpful videos!

Great! Now I want to go back and work thru the head-to-toe challenge videos in order. :-)

Very effective to the point Pilates back exercises! Thank you 🙏

i love this 5 part pilates series. Thank you, Jessica!

Very nice, thank you very much

Any exercises for those that can’t touch their toes? When doing the sitting with legs out in front exercises it’s really hard for me to sit up straight while keeping my hands in front instead of supporting me from behind. (I’ve always been very inflexible despite stretching and exercising often).

Great 👍