These Are The Best Vegan & Vegetarian Protein Sources | Nutritionist Explains | Myprotein

IDK the science about digesting meet in generell shows a different story.

I want to ask two questions 1) for example, if a vegetable protein powder has the same grams of protein as a whey protein, are they equivalent in volume? and 2) a question, do vegetable proteins for volume also need amino acids?

Why do non-vegans always referred to the idea of eating only one type of food. We don't only eat quinoa in one meal, or only lentils. I don't get it.

Hwhy you keep saying hwhat, hwhy is there an h before every w

I cant get enough protein eating an omnivorous diet

Thank you. Needed this info.🎉

Thank you for this! Very helpful!

I thought meat is high in fat? Like pizza!

Very informative video. But you move an awful lot during the video.

Eggs are not veg bro?

I’m having trouble. Every high protein, vegan meal plan I make has waaaay too much iron

Is it safe to eat chicken once a week

A perfect world is a Vegan world

What about Greek yogurt?

Still confuse when research or expert say 1,6 kg/body weight. Does it meant that the bidy weight is a free fat mass? Cuz when comparing protein need for 2 guy, one with body fat 10% and the other one is with 30% body, i am pretty sure with the 30 % body fat need less than 1,6 kg protein, because he is trying to lose weight

Great video, only constructive criticism I would give is you said a dairy product was a good source of calcium, not my friend is a misnomer, dairy actually causes a LACK of Calcium. But don't take my word for it, research for yourself. Love the Irish accent too. 😊

Protein comes from plants: not animals.

My wife is a pregnant vegetarian. According to her doctor, she's NOT getting enough protein. It is NOT a myth.

Love how one of the negatives to vegan proteins is high calories yet people mock vegans for being skinny? Something doesnt add up there.

Been waking up at 4am hungry every day lately after switching to pescatarian. Thanks, hoping to introduce more protein. Knowing the differences between the quality of protein sources is very useful

He took forever to get to the point. holy sh!t

TVP. Yes! 🙏🏻👹🏋🏻🏊‍♀️

I'm a vegetatian in winter time and a vegan in summer time. Low carb (100g daily) Two meals a day, evening intermitted fasting. I need average 64 g protein daily. But many times I eat roughly only half of the suggestet amout of protein. This is a big concern for me. I can't eat 10 eggs daily.

Peanut butter left the chat

What about sources like hemp hearts and chia seeds?

Damn, this was actually well to the point. Quality video.

But soy beans have estrogen

Now just season with liquid aminos to complete those other proteins right?

Broccoli causing farts worse than chemical weapons 😂 that made me LOL

Eating more kcal isn't bad for everyone.

Eggs is vegetarian. Lol

I have been vegetarian my whole life and unless i eat some realy fatty foods i just cant get full and i know protein is filling

perfect video
but without hemp protein included loses a bit on credibility :)

Didn't hear mycoprotein

You're wrong about Broccoli, I eat 1kg/ 2 lbs of it in one meal, I can eat easily eat more in repeat meals.

Steam or microwave them to soften it and make it more digestible. Add sauces and small flavoring. It also has so many vitamins. It's deficient in like 2-3, where as meat can't even compare when it comes to that.

Don't be afraid of fiber, it's mostly meat eaters who have issues because their body is clogged with meat and the fiber makes them feel worse. I pass my meals after only 12 hours , not days.

Eggs are a vegetarian source of protein?

NIce! Let's include Tempeh in this list! Thank you

ew

He is not a vegan at heart. It seems he neglected hanf protein powder which is 50% protein and oh so rich in so many, if not all, amino acids. Pea protein is 5% sodium!!! It is not added but an inate ingredient. That is a lot of salt. This info can be found within a 30-60 second online search.

Are you for real?! Cheese & eggs for vegetarians?! We vegetarians eat only VEGETABLES. Which plants do you get eggs from? This is ridiculous.

Great video!

Best video ever for us veggies ❤ thank youuuuu

whey protein and vegan powder makes me super bloating and stomatch pain

Thanks for this.. I also really recommend the book Eat & Run by ultramarathon champion Scott Jurek, arguably the greatest long distance runner in history and a vegan. He says he tried all kinds of diets but his performance was best as a vegan. Other ultra distance athletes are vegans so it’s not an isolated case. It says a lot when you can consistently win 100+ mile races over mountains on a vegan diet. His book changed the way I think about food and includes lots of high protein recipes and tips.

Why do non-vegans always referred to the idea of eating only one type of food. We don't only eat quinoa in one meal, or only lentils. I don't get it.

vegan options are plant based making it easier on your digestive system and therefore better for your overall well being

Even on 2x speed I feel like the info could’ve been shared in 30 sec.

I heard whey protein isn’t good for health

meat is never easy digested as you mention, its one of the hardest food to digest and stays very long in your body...