30 Minute Yoga Nidra Meditation

I started with meditation in 2018... It helped me greatly at that time..I'm in recovery phase and still getting better slowly. This is a superb practice..kudos!!

I recently discovered Yoga Nidra and the benefits were immediately made manifest. I feel that I have found my new "path" to calm and serenity. I felt compelled to leave you a short note to tell you how much I enjoy and have benefited from your instruction. You are absolutely amazing and do an incredible job. I have so much gratitude for finding your videos. Thank you for all that do.
Peace,
Bill R.

Thank you.

Sinking deep in the
Lake of rebellious rest
My free heart soars high

Xxx

Unfortunately, the practice was interrupted by adds.

Namaste

Thank you so much for your lovely way to guide me with your voice to more peace, energy and harmony!
I love the effect of your yoga nidra journeys helping me to get rid of noises in my ear or tension in my body. ❤

Yours is my favorite yoga nidra practice..

Thank you, Ally

Thank you Ally . I felt movement through all my cells

Thank you so much Ally 🙏🏼💗 namaste.

I was having a headache, and was very tired. I feel well rested after this. Something unlucky happened at min 20 : i got a phone call and forgot to remove the vibrations beforehand so that kind of woke me up from the state and I felt as if someone grabbed me and brought me back by force to the real world. It was very unpleasant, but well. I wanted to thank you for these videos, it's helping me out a lot. I do it generallu after I get home from work so I can get sole rest and spend the remaining hours of the day better. Thanks ally !

Beautiful ! Went by so quick

I love your work thank you for this gift

Love you ❤

Thank you. The overwhelming feeling of exhaustion has abated.

Namaste dear Ally. Thank you 🙏🦋🧚‍♀️ January 10 24

Beautiful, thank you Ally🙏

Much gratitude for your work Ally. Your sincere commintment (as I can sense) helps the world heal🙏

Thanks!

❤❤❤❤❤❤❤❤❤❤❤

Love the breathing in through palms into heart reverse sides repeat...is this energy work

I was disappointed at first THEN. PLEASED I used deep relaxation in 1983 to relieve anxiety caused through medication AWFUL side effects. More recently I haven’t been able to meditate until TODAY AND IT WAS GREAT 👍 HAVE SUBSCRIBED AND LOOK FORWARD TO MANY MORE RELAXATION SESSIONS FOR CONFIDENCE ENERGY AND PEACE OF MIND. 🎉🎉🎉🎉❤

Thank you, Made a connection with my hips and lower body again❤

✨ gratitude

I was tired and was looking for rest to reset my day. This recording provided it.

Ooh this one was so lovely
Alex s yoga nidraTT 1-2-24

I only knew the sankalpa setting and sankalpa recall... Deep rest in between... Refreshed and rejuvenated... Yes it was a rebellious rest! Thank you Ally! God bless you! Happy New Year 2024!

Thank you Ally. A deep relaxation. I love the idea of rebellious rest 😊

Hello ally, can you please tell me which YN video focuses on exhaling from different body parts?? It is one of the best videos and I have lost it. Please do direct me towards it. Thank you!!

My Christmas morning yoga nidra ☺️🎄 thank you! Namaste!

One of your best recordings yet!

Best yoga nidra practice I have ever done thanks for your service

Thank you Ally for your wonderful heartfelt work. I listen to your different voga nidra sessions and they are always very helpful restorative experiences. I‘m 75, live in Germany, a yoga practitioner anf MBS R teacher. I‘ve recommended your recordings to many friends. May you be safe, may you be healthy anf happy
Ernie

Thank you Ally, you're a blessing for us all. 🙏

Thank you so much - these practices help me discover so me peace from my trauma and reduce my hyper vigilance. A blessing . Thank you Ally.

Can you do a yoga nidra focusing on exhaling fear and inhaling courage.

I've been doing your meditations for awhile and this one was one of the best for me. Thank you so much!

'Rebellious Rest', what a wonderful term - thats exactly what people need to hear! Well done and thank you for bringing this notion 🙏 may Rebellious Peace flow from this 🙏

Beautiful ! Thank you so much Ally 🙏🙏

Namaste❤

Thank you! Awesome listening to the waves and your beautiful voice 🙏💕🙌 just what I needed 🤗

💚💚💚🙏

I have Parkinsons and your soothing yoga nidra sessions get me through off periods between my meds. Natural dopamine release which my body craves! No anxiety and less fatigue. Thanks so much.

Thank you Ally 🙏🏽 I had a really unusual physical experience while breathing through the palms of my hand. My hands touching on my belly lost their outline. Like there was no beginning or end to me. Mostly awareness at that area, my hands heart and midsection. And a visual experience also. I have been daily practising Yoga Nidra for about 4 months to support my nervous system. I have enrolled Tor the teacher training and am so excited to start so I may share this healing practise in the future 🕉 ❤🧘🏼‍♀️

Among The diferente yoga nidra that I hace used, yours are by far, the best And I want yo thank you a lot!!!!!!