LOW IMPACT CARDIO HIIT WORKOUT - Beginner friendly and good for bad knees workout

Thanks for the great content ❤ my wife and I enjoy working out together with you guys ❤️

Need a cool down set

After 3 attempts finished the video😅

Just finished this cardio and great. 558kcal and my girlfriend 225. Great work out and don't forget to squeeze!

Not so easy on the knees, but better than the jumping.

Thanks guys, you and your workouts ROCK!

You should add a few min of warm down at the end.

Greta workout but no cool down. Still good though 👍

Not good for bad knees.

Low impact is cool, light on my knees,

Very great video you guys!! I do this workout on one day, the elastic band low impact the next, then rest. Great stuff, get's a good sweat and workout without flaring up any knee pain!!

such a greate video. thanks from Panama!

My 73 yr old body thanks you

Very cute couple. Good workout.

Day one of this workout: I WAS NOT prepared to sweat this much. Don't sleep on this workout. I'm sweating hard breathing so heavy but I'm really in love 😍 Low impact cardio DOES NOT mean a walk in the park. Pro tip: bring towels and plenty of water.

See, you can have fun and do a great workout haha...thanks for another good one!!

Love this could you do a full body knee friendly workout with dumbbells thank you!!!! 💖💖💖

I have metal in my hip, so enjoy the low impact. Videos keep my interest!! Awesome workout

This is great workout. I have really bad knees. I was able to get a good workout in and burn major calories without my knees hurting

Decided to do one of your older routines. I loved this one. Time went by so fast.

Excellent workout ..I’ve only done 16 mins and love that there are no lunges so far .. really enjoy any type of squat but lunges just aggravate my knees .. cardio component is great and you have allowed for moves that can be taken up or down .. would love more of these standing cardios .. thank you 😊

This is such a great class!!! But was DJ hyped on caffeine today? LOL. I've never seen him so amped!!! Love you guys and your classes. Keep up the terrific work!!!

Love love love love this workout! As a vet with knee arthritis, I can’t do the high intensity cardio workouts that I’m used to doing. No im not old, I’m in my late 20s and I’ve been searching on ways to keep in shape. This got my heart rate up and produces sweat without bothering my knees too much (I had to pass on the high knee and calf raises) thank you my good brother for this content! It’s appreciated

I love seeing your chemistry together! It’s comforting to watch as I die from the workout 😂

Great workout. I can't wait until I get to the point where I don't dread this workout. I mean that in the most positive way...after finishing the workout for the second time this week ugh! Soooo...tired! Thanks guys!

One of the best low impact workouts. I searched for low impact cos of my knees and this didn’t hurt them! Just wondering how many calories does this low impact one burn ?

This is a great workout. SO MUCH SWEAT. And really nice people. Have at it. Bring a towel.

Thanks guys!!!

I usually can’t watch workout videos with no music, but you guys have such great energy don’t need music.

Oh my god! I thought It was gonna be a walk in the park! No, it was a run up a mountain 😂. Cant wait to get fitter and push myself more! Thanks for this! Please do more knee friendly workouts 💜

Boom! 💥

What an awesome workout! You all are great instructors, also like the resistance band workouts. You offer a great mix, thank you so much.

more low impact cardio please!!!

Love this one! Full sweat session! Keep these no equipment needed sessions coming!

Great workout. This is a great supplement cardio workout if you are doing the 8 week program. This will be my day 2 cardio for my 2nd time through the program.

It was amazing

Great workout!

Great video!

Great session, please upload more low impact high intensity workouts.

Dont let the sound of low impact fool you! This was GOOD! I am sweating it up right now, which takes alot for me. Thank you. I love you guys.

This was an awesome workout!!! Thanks!!

I joy the cardio workout

excellent workout! Congrats and look forward to following more of these hiit sessions! ;)

You guys help to embrace the burn, tysm

SUCH a great workout! Perfect for what my knees can and can’t do. I really liked the reminders about being on your toes during the squat and not bending your back. I also like that you keep the total time clock on the screen.

This workout is not easy on the knees. It’s full of squats and lunges .

I’m trying to get a handle on all the weight gain from chronic illness and your videos are helping tremendously. I’ve had 3 knee surgeries in the past and due to the weight gain, my bad knee is not really up to do all the squatting just yet (I know once some weight comes off,the clicking sounds will go away). I don’t want to skip or skimp through these exercises, can you recommend substitute for some of the ones where there is a lot of knee movement? Thank you so very much.

This is my go to morning daily workout before work 🙌🏾🙌🏾🙌🏾

I actually enjoyed doing this ! Can this cardio be done 2 times a week for the RB Combat program?