Bhramari Pranayama (Humming Bee Breath) How to Do Step by Step for Beginners with Benefits

So beautifully described.

Sir can a Low BP person practice this pranayam ????

Thx. There is no point in asking as I see people's questions haven't been answered, for whatever reason.

Thank you very much for this very useful vedios🙏🙏🙏🙏.I recommend everyone to watch this and practice everyday.

Do we need to hold breathe and then exhale or to release it slowly with AUM sound masterji ??

Can anyone link me to the music played in background it's very soothing. Btw is this yoga shown here good for tinnitus in ears ?

Thanks for your explanation. Is there any difference steps for migraine ?

Sir pls give me your no

🙏🙏

Wonderful video great explanation

Thank you Thank you Thank you 🙏🏾♥️

Thank you for the share

How many times or for how much we should do everyday??

Amazing! I've done this and I feel better now thank you🌿

Can this be done sitting on a chair for someone who can't sit cross legged?

Thank you very much for the detailed explanation. My only remaining question is: is it true that you can only do this to an empty stomack? this worries me as I feel good doing it despite having eaten before. thank you for thinking about it!

When I make sound of humming bee the breathing stops automatically . Is it right or or wrong ?I cannot exhale while producing sound .I exhale after completion of that.

Sir exhalation should be done by mouth or nose..

Hi Sir.
Hoe about the position of teeth, jaws and toungue while practicing this yoga?

Are mudras important?

I don’t do any mudras gives me RSI

I do all pranayamas without mudras and I do standing position works well

Resonnance is amazing after this exercise thanks 😊💐💐💐

Thank you very much. Is it possible to do it with a "B" sound (instead of an "M" sound) I found it particularly powerful, too.

One question, inhalation and exhalation should be through mouth or nose . Thanks.

Very informative video thank you

Tq so much for tis video ...really helpful💯❤

Hello, can you show closeup how fingers are placed on face. Do they touch each other ? And the vibration happens on nose or throat ? Thanks.

Please let me know, what will be the position of tongue?

Too many words in the beginning. Exaggerated.

this is amazing. 
Is there any yoga for hearing improvement?

I live brahmri

Should be press nose while exhaling

Absolutely mind relaxing ❤🌹✌️

Great! How many breathing/humming cycles should one do to gain benefits...if ten minutes or so, can you 'chunk' it if there are time restraints

Can someone with Vertigo problem, do Bhramari Pranayama? Appreciate your advise please?

what is tounge position in bhramri

pls tell me position of tounge during humming

When should we do humming...while inhaling or exhaling? Pls reply

Sir i cannot exhaling same time with mmm..sound after finishing mm sound only can exhaling..pls explain sir

PUTTING Y0UR FINGER INSIDE THE EAR IS N0T!!!T0 BE D0NE....THE TRAJUS, 0R FLAP 0F THE EXTERNAL EAR SH0ULD BE USED T0 CL0SE THE EAR F0R BHARMARI PRANAYAMA - AND A M0ST IMP0RTANT BENEFIT IS: IT CREATES [N0] NITRIC 0XIDE AN AMAZING NEUR0 TRANSMISSI0N THAT HELPS THE BRAIN, DILATES THE BL00D VESSELS AND CAN CLEAR CL0TTING AS WELL AS MANY 0THER HEALTH BENEFITS [ I HAD C0VID AND THE 0NLY THING THAT HELPED WAS BHRAMARI PRANAYAMA - AND BTW THE 0NLY THING I C0ULD EAT WAS WATERMEL0N, THAT ASIDE FR0M GIVING ME NEEDED SUGAR AND LIQUID, WATERMEL0N IS 0NE 0F THE BEST S0URCES 0F NITRIC 0XIDE !

Does this technique work without putting the fingers on the face?

Thanks ❤️ 🙏

Very well explained i confussed with position of fingers but you solved it. Placing fingers is for closing external senses.

Is it beneficial for low- hearing people also?

Can we do it anytime of the day or only on empty stomach. Thanks

I cannot make a smooth sound :( It’s patchy, interrupted and just not working, as if I have a sore throat. Should I somehow prepare? I do it first thing in the morning before anything. Should I drink first? Or do some warming exercises first?

Sir plz try to explain in hindi

I have done yoga in a few places over 6-7 yrs. but never got an explanation and demonstration as with Siddhi Yoga with Sandeep Solanki. Thank You,

Back ground music disturbing