30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors

My favorite part was kitty sleeping on the rug!💤🐈‍⬛

straigthen your Moms posture

I love your workouts. I love the love between mother and daughter. I, too have a mom i love, however, she isn't able to do this with me. I am 64 and i love working out with the two of you. Mom you are exceptional for even trying this with your daughter. Love you girls!

A life savor couped up with bad air quality do to fires....love these workouts! Thank you!

Happy endorphins -- from moving and from giggling with you.

I also used this as active recovery - brilliant! I was a bit sore from doing the 50-min video yesterday, but I knew if I could move and get the blood flowing it would help - and it did! Tell your mom that I followed her lead during active rest and can do 1.25 laps around my office/bedroom during each 20-second (?) rest period and that is what I will do from now on! 🏆

I did it!

Thanks for the walking workout. Did this as my active recovery walk for today. Have a great day!

l rather work with you and your mother then outside in a gym. l recently signed up and now since God has made these exercises available to me through your YOU-TUBE channel. l feel more confident in my own space, thanks so much for the uploads. Amen

lower or eliminate background noise/music

Love it, thanks guys, blessings for a wonderful weekend

Felt good!! Love you ladies!! Thank you.

Good morning 🌄🌄

Again that was great. Love the gentleness on my old bones.

Eiko is in better shape than me and she has more than 10- years on me. Working on it Eiko!

Enjoying watching your videos, you both looks great 👍

How young is your mom?

Wonderful, I started your exercises 3 weeks ago to rehabilitate a badly sprained ankle. I can't believe how addicted to your exercises that i have become. These videos should be promoted by Drs, physios etc. Perfect for everyone and anyone. Thank you, ❤.

I probably retiring in 3 years and I’m already get out of breath on a mile walk, so this is just right for me to do when I wake up, it just wake up those sleepy muscles. TYSM and mom too. I’m gonna watch your other videos, I’m sure they’re useful for my morning routine. Nice to see your mom smiling and wittiness, motivating. Your cat must be tired too, lol👍🤙🏼

Such a great routine. Thanks ladies.

Love this one so much!

Exercises today are very fun and creative.
Thanks for sharing and guiding us to work out indoor this way.

I enjoy your workouts. By nature we walk like an animal. Right arm with left leg. Otherwise we would fall over 😮

Many thanks, Sandra from England.

Hi guys, I just have to say I really enjoy working out with you. I have just recently retired and am afraid with working and long commutes each day I've got rather lazy where exercise is concerned, but now I've found you guys I'm starting to feel improvement in fitness and balance. You both make it fun and I Aiko you inspire me, I think your a bit cheeky and have a great sense of humour. I love seeing Mochi from time to time, he can be very cheeky too. Thanks for getting me moving again. Starting to cool down now in Australia, look forward to more workouts inside over the coming months.

I really like this exercises Thank you so much.

I really liked this new walking program. The temperature is not very inviting right now in Quebec. Freezing rain and high winds.
Thanks to both of you!

❤

Such a good work out I had spinal surgery in January, I am so out if shape and coordination is off. Thank you for thinking of us senior citizens 😊

This is my favorite one at the end I use a laser pointer to get my 🐈 .10 of a mile in walking Mr Red is an inside cat thank you

Muy buen estiramiento, gracias 🙂

Thank you

Great routine to get me off the couch and move - thank you!

Fun doing the walking workout with the two of you! Moving forward!!!

💪

I love this very elegant workout. Thank you lots!😊

A great routine toget me up and moving after sitting too long !

I have been doing this workout for almost a year. Today I happened to look at the cat and LO! He had zzzzzz’s coming out of his mouth. Very cool.

Had a chuckle with you both. Workout is Great 👍

❤❤❤❤😊

I did this yesterday and really enjoyed it. Thanks for sharing

My husband and myself love your exercises esp this one. Thank you.

You are both 🤣.

im turning 45 this february and did this exercise..love it

Hi I did this again now I feel like I keeping up with your Mom better making process slowly miss seeing Mochi awake blessings to u both

Love this! Thanks to both of you!

Another great workout Thank you ❤

Great workout this morning 🌄. Luv the energy and the challenge. Thank you so much.

I'm a fan. ❤️