4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery

So glad I found your channel. I had to quit my regular gym because the classes no longer fit my schedule. This is so much better! You are super easy to follow and no crazy over the top exercises.❤

The perfect cool-down stretch!! 😌

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great thanks. Love to see more aerobic dancy workouts from you.

Hi Mikala! I would love it if you made a new 30 minute low impact aerobics video please! 😁 I absolutely love all of your workouts! Thank you!

This was very helpful, thank you!!

Nice❤

Thank you for this quick cool down!

Гарні вправи, але щось мало. Ваш стрейчінг мені подобається 🤗🌸

Transitions too fast and not enough time in the pose

I am so glad I found this channel! I follow every instruction and it really helps me a lot to achieve my goals. Keep doing great works 💪🏼

Thanks! We did this after the first in-person gym experience since 2020. It was so cool!

Men can do these workouts right? My son wants to work out to these videos

Thank you lovely lady xx

Main aap ki workout karti hu plz dite plan batayiye vegetarian hu

❤ it, booty workouts please

awesome! thanks!!

Hi! I follow your workouts almost everyday. They are really good.
Can you upload something like restorative yoga or a light workout that one can do during periods or PMS.

ditunggu cool down berikutnya ✌️😀🇲🇨

Long time no see mik! Miss your 30 mins workout 💕

Love it! Found you a couple of days ago and already feeling it! Really like your workout outfits…where can we purchase them?

Hey please make more 15-20 minute stretching videos😊

Nice Job
THX

Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩

Hello fitbymik❤❤
I was writing I really injoyed your video today From DB 😂😂
Hope you are having a good day today Fitbymik😊😊

Love watching your videos. Its very therapeutic for me🧘‍♀️🍃

Love this new cool down please do more 25 minutes workouts like total body sculpting love them missed seeing you🥰💪💪

Thank you. Y love you Mik. 👏😍❤😘💪🎉

Fantastic video’ great cool down! Really useful stuff! Keep up the great work! 😀❤️

Great! I'll add this to all my routines! Thank you so much 🤗🤗🤗

Thank you for this your the best

Loves from Turkey