Benefits of Fasting | Sadhguru

Have you ever tried fasting? Share your experience.

it seems that I'm at peace when I fast....it gets quiet, the pains and heartburn go away.

the less I eat (and with certain foods) it just mellows out

Sometimes you feel like eating more, soemtimes less. Just listen to your body. I don't need no fancy clothing to tell this neither I need to look like a home or a prostitute.

At least this guy has his hair beautifully done and sits there like a homo!

as per science everyday we have to fast for certain time, its not someday u dont feel urge, i feel urge everyday due to carbs cravings.

This is meaningless, you guys are fasting to a false god , seek God instead ✝️ seek Jesus

Fasting is a very important type of prayer in İslam. So its time to make a deeper research about İslam. You wll find yourself in the logical beauty of it. Time to take shadah and become a muslim. Sadhguru. Become a muslim and save your eternal life.

In islam, we all ready fasting every year , one complet mount,
And the prophet Muhammad S.W.S paix et salut sur lui , recommends to fast every Monday and Thursday

I fast 24 hours every day, in most cases I eat once every 24-36 hours, and lately been doing back to back 48 hour fasts, so eating every 48 hour fast, I am still going to the gym everyday feeling great and full of energy everyday.

I am on my second week of 36 hour fast once a week and doing fine. Much clear mind.

Jesus Christ was teaching Us to fast for longevity and not kill and eat animals, and connect with Mother Earth. You must follow His teachings also.

Don't Drink cocol it has cancer in it

My soul purpose is to help save lives, so contact Dr Ogudugu right away and get your herpes permanent cure from him.

I’m starting my fast , im pregnant,
I know they say you can’t fast while expecting .
But let me just tell you this, I’m backing off soda , sugar, salt , meat , I get sick when I eat meat
I know something is not right with the meat .,, my birthday is 2/22
I know the most high is trying to tell me something

Thanks Sadhguru !

Can I fast on Amavasya.?

I have a health smoothie at 10am
Evening meal at 6pm
I get all the nutrients, calories and protein I need, I'm fasting for 16 hours and I've got 8 hours between smoothie and evening meal which Is what this wonderful man suggests, never felt better.

May you all be put out of your misery

Save Soil!

When should we fast

Meditation and fasting help with restless leg syndrome.

He’s got a new agent

I take just one meal a day and i feel very energetic whole day. Its really so outstanding

A Stroke , neuropathy 2 months ago and on meds. 😢

Sadhaguru mai har somavat ko vrat krti hu 2013 se.. To mai kya galat krti hu...sb log mujhe vrat mt kr bolte h...vrat krungi hi

Thank you doctor for restoring my happiness I am so happy now I am HPV negative @healerehimafa3704

Thank you Sadhguru

I only have 1 kidney and have been on dialysis for 2 years now. Will intermittent fasting jump start my kidney again?

Hi I am on my second day and on the first day I felt more energetic and good. Today on my second day I am feeling more tired (have slept all day) and weak. I will only do three days since it is my first time trying it.

Me also doing fasting 16/8
16 hours no food
8 hours Food but only 1200 cal.
100gm rice
50 gm vegitable
1 egg
Done ✅

† Pray, read scripture, worship and fast to get closer to our Creator and heavenly Father. † Repent to Christ Jesus today and be saved, bless you all! ♥

This is exactly why i went on a high carb, low-fat fruit diet. I feel better both physically and mentally now in my 30s then i ever did in my 20s. I used to have to use drugs to be able to feel normal and not im on zero medications food has replaced the drugs and yoga has replaced many years of therapy that never fully worked for me. It gave me much insight into who i am, but it never made the ptsd lesson, whereas yoga has completely transformed my mind, body, and spirit.

Again we teach them the science of life 🤲🏾☀️

appreciate your kind gesture Dr odija channel, you have always able to help with any health issues,

Currently on a 3 day water fast , day 2 & I feel light on my feet. I’m in a euphoric state.,spiritual bliss. It seemed like the moment I went on this fast I was on the outside looking in. Becoming more conscious of my actions,habits, & words. I feel like I’m being applauded by the universe, I feel aligned & unbothered, I feel whole & completely connected.

Hey guy’s currently new to fasting and was wondering would I be able to workout out while being on a fast most I’ll progress do is 3 day fast thru the weeks to reset my body,, I want to see and feel the benefits myself but wanna still be in the gym

On my 55hr of a 5 day fast I feel ok I work construction and gym I’m drinking water, coffe and electrolytes and amino acids

Hi
I'd love to share the Gospel
God created the universe and earth in his divine image along with that he created man and women. Adam and Eve who we're were the first people to live along side him in harmony. But when man was tempted and ate of the fruit of Good and evil we lost everything and sin came into the world through them.
God seeing man fall into such despair and destruction through our sins, later on made Jesus christ in order to teach us his ways in order to reach his kingdom. Jesus died the death we all deserved but he was the sacrifice that played a role in order to have all our sins forgiven by God and no longer have the need to sacrifice animal's in that place. Jesus laid dead for 3 days and rose up in the 3rd day by the spirit of God proving that the sacrifice was accepted.
If we choose to believe and accept jesus christ as your lord and savior, your sins will be forgiven and you will rejoice in paradise along side him in heaven.

I am fasting in Ramzan a month ...

I always fall sick whenever i go on diet 😢

I feel much lighter when I fast,, Ramadhan Kareem

Ramadan Mubarak Guru ji