STOP Making This Lateral Raise Mistake!

Thanks for the great advice on this channel. Just subscribed!

Thanks bro, thanks to you I've improved my techniques a lot and I'm seeing results, keep it up💪💪💪💪

and a slight forward lean 👌

best way to explain you are raising your elbows and biceps up, and just hold the weight

Do you have a shrug video?

I like how you can make it more compound to include the biceps.

who is doing lateral raises like that goodness me. That doesn't even look comfortable at all.

Great video tho!

Got to disagree... I can never feel a side delt pump on the bottom one, but the top one? Every time - none of us are created equally

My son and I have been going to the gym for about half a year now he's 18 I'm 45 I've been doing this a while and you've helped show me a lot of my bad habits my injuries have went down and my growth has went up thank you

Elbows above the wrists.

I've never seen people doing laterals like the top example.

A slight lean forward is better. I incorporate a drop set of lateral raises and you can see my delts popping defined 💪🏽

If you have shoulder damage or loss of cartilage (like me) then the top action which opens up the joint a bit - is better.

Rhats not what Athlean X says…..

Jeff Cavalier from Athlene X would disagree with this video.

Is is by far the worst music (if I can call it that) people put in these shorts.
You have good videos, please, no need for this cringe shit music.

Hi, thank you for all these shorts. They are so useful and informative and have given me the confidence to attempt them in the gym. I reference multiple of them in my sessions, so thank you again!

he looks like buffed ip man

looking like video is made for me, cause I make same mistake

Gostei do joao

Thats all theres to it.! I'll stick to lifting couple cans of beans😂😆😄🤣

The bottom one messes my shoulders up. I kinda do the top one with a lean forward. Asked the big dude at my gym and that’s what he said to do.

Better to have the thumb up and not the pinkie, plus a slight lean forward.

I think Athlean X would say different.

The top is external rotation which is better for the joint in the long run.

Thx for teaching me a new exercise

Loving

My trainer constantly is after me for this mistake. I understand where I’m going wrong but for some reason. Can’t figure it out

Why in the hell the musics are só bad.? Awful

Jeff cavalier would disagree.

How about some road tips

수평으로 들면 어께에 무리가 많이됨 중량이 좀 있으면 경사로 드는게 맞음

Абои неправильнь

I kinda do like the top one as my elbow hurts do the bottom way

The bottom raise is an internal rotation from a raised position. This will cause rotator cuff problems later on. This is how you don’t do it. The thumb should be slightly higher than the pinky at the top of the lift.

Me after 3 sets 😂

Does anybody really know how to exercise everybody has their own take it's so crazy out there nowadays? 😂😂😂

Better tell Jeff Cavalier then!