Gentle Pilates - 15 Minute Pilates for Beginners Workout!

May I ask, what’s the difference between pilates and yoga?

I enjoyed that getting better every day building a routine workout

Thank you for something I can actually do.

Thank you for sharing your workout. 1 year study no exercise and woke up and decided to start so this was the first light exercise video and this was hard 😅😅😅😅 had many breaks but felt the good burn in thighs and I love it. Thank you again ❤❤

Amazing how good one can feel with ten-15 minutes. Thank you, nicely done.

Huh. Perhaps Pilates is what I've been looking for. Loved, loved, loved this and never got bored and impatient. Partly that's because the movements were joyful to me; partly it's because your gentle voice and details and encouragement were perfect. Thank you!

Not sure if I've commented before but l do this pilates every night. It has become my ritual. Has helped me so much. With my arthritis and
Lupus❤❤ thank you

I fee great after that little workout Jessica, thank you so much :)

This was my very first time doing this . This was brilliant not so scared to do pilliatas

Great first session for new people, thank you!

Jesus Love YOU YES YOU A BROKEN SINNER ASHAMED OF YOUR PAST ALL OF THAT DEOSNT MATTER TO JESUS

nice session, however I did feel sickly afterwards and had a headache!

thank you so much for the lack of "demands." I really appreciate how low pressure you made this <3

It shocks me at this age how difficult things like this push me. But it feels good to move and stretch. Thank you

I think she lied when she put Gentle in the title

My first Pilates video was a great one! I like your style, minimal auditory stimulation; nice and calm. And I love that you explain the purpose of some of the exercises (i.e. this is extending the upper spine) and the offered modifications for easier or harder.

This was excellent! I'm so glad I found your channel.

Love this workout

She was right when she said beginners level isn’t easy my legs felt numb and the circles 😂

Thankyou🎉

I have fibromyalgia, EDS, and POTS which combined make exercise rather dangerous (constant pain, joint hyper mobility, low blood volume) but this didn’t strain my body at all! Thank you for avoiding postures that can cause joints to overextend and using restorative postures between exercises. I already exercise regularly as a performer (so many dance classes!) but usually it’s very difficult and I have to make adjustments because certain moves are dangerous for me done incorrectly. This took off the mental load and made exercise a joy even today when I’m having a lot of pain. I’m excited to try more of your workouts!

I love the way you made it easy for a physically strong person, but new to Pilates. I’m commenting after my first session in between “life shifts” (momming, house keeping, employee-ing) just trying to limber up and relieve some EXTRA hip pains and popping.

Thank you for teaching!

This was a great way to get back into my Pilates workout! I needed this!

Thank you Jessica blessed day

This video was just awesome.

How do you know that the hip popping is not due to osteoarthritis in the hip joint?

Great instructions and a warming experience. Thanks.

Oh my gosh I needed that. It’s been a decade or more since my last Pilates class and I forgot how much I loved it. Thank you!!❤

Great one 5.30 am East African Time..

Great workout, Jessica! Hey.. I'd like my husband to try pilates. He's pending total shoulder replacement on Left, R shoulder has a tear, and R hip has tons of osteo. He can't do any chest presses or arms over head. Would you have a beginner's video that might fit this criteria? I know pilates will really help him! It could be total mat, or perhaps standing, but not both as he has a hard time going up and down.

I was in a foot cast for 9 months and am only now being cleared to start basic exercise but EVERY muscle is so weak. My legs and core especially. Is this beginner pilates a good place to start? Ive never done pilates before. I just did this workout and it was so hard. My body is weak. 😢 if this isnt it, where should i start?

This is a lovely workout, I'm recovering from a few years of physical challenges and finally something (this and your hamstring workout) is working. Thank-you so much

i just got off my a$$ and started. i have pilates on my radar for the future - like a set program, but i didn't see the value of waiting to start, and i found YOU !! lucky me !!. i can't do a lot of things i used to do (62), but i'm still a True Believer in keeping what we can as far as strength and mobility. i used to run and lift religiously. then life, kids, etc. i still stayed active, but not i'm seeing a new view of what's ahead.

so thank you. i already feel my body waking up!

You are an amazing person thnak you❤

I like your pilates

Why did it change from palates to yoga? I purposely do NOT want yoga.

Thank you Jessicca blessed evening East African time l am in Uganda your truly Stella

i genuinely didnt realize how much time had passed and then the video ended, she does a good job encouraging us as we work through it.

I enjoyed the workout.

Thank you Jessica that was great see you tomorrow stella

Thank Jessica what a relief

The bisexual yoga rugs in the back lezzgoo

Thank you. Getting back to basics. Helpful. 15 min. Great!

Any tips on how to do the leg circle easier and less painful?

Loved this thank you so much Jessica

Thank you! Just what I needed. Grateful for you--your wisdom, generosity, and positivity this Thanksgiving season!

Great ! Thank you

Ahhhh this made me feel so good!!! I used to do pilates videos by Karon Karter on tv with my mom just over 10 years ago... My body has been so stiff these last few months that I haven't been able to do the cardio workouts I would enjoy doing the past couple of years. This video is bringing me back to my roots of home workouts!!! It feels great to finish a workout without pain and with a feeling of satisfaction. Thank you Jessica for your wonderful videos!!! ❤❤❤

I (very) recently got into exercise and in the spirit of building habits i really wanted to go to the gym today but school work and exams are taking up all my time. This video was excellent and helped me not feel so gross and lazy while not having to dedicate so much time into getting ready and going. Im so glad i found this