Do This 1 Thing to Your RICE...Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell

Rice helps in many health problems. For example, if you have heel spurs:
In the evening, put about 3-4 tablespoons of rice in a small saucepan with water. About enough water to cover the rice. Nothing else. In the morning, cook the rice with the same water without fat and salt. But be careful when cooking. Otherwise the rice will burn. Eat this rice every morning on an empty stomach for 30 days. Wait about 15 minutes afterward before drinking or eating something. In this way, the rice draws salt out of your body and thus the lime deposits that cause the pain. Even after 2 weeks you will notice that the pain has almost disappeared.

What is the probiotic he mentioned?? Not L. Reuteri, is it? Dr. William Davis talks about it too! Or is it butyrate? Ashort chain fatty acid?

I love this guy. Always straight to the facts and genuinely a positive human being.

Now that awesome news I can use. Thanks Dr M

Thank you

Thanks Sir😊

Do they still turn into sugar in your body?

Wow! This is SUPER beneficial information. Thank you so much!

Thank you, will try this.

Refrigerating cooked rice for 12-24 hours reduces its glycemic index, promoting insulin sensitivity and gut health. This process creates resistant starch, which acts as a prebiotic, feeding probiotics and potentially preventing colon cancer. Portion control remains crucial, especially for those pre-diabetic or insulin resistant.

So meal planing will do wounders for me. All I have been eating has been chicken rice and broccoli. I been looking for ways to take it to the next level. Looks like this will do well.

Dr Mandell, thank you for your many good videos and excellent advices. God bless you always.

Dr Mandell, a question on beans and lentils also have starch. After we cook, refrigerate like rice for a day, will beans also turn into resistant starch and prebiotics. Is it ok to eat cook beans, refrigerate then heat up before eating. will this beans cause flatulence. Thank you

Can you heat up the rice after you put in the ref before you consume it?

Would it remain true if i make the day old rice into fried rice?

is mold not a concern during this process?

I can't believe you're talking about white rice. Just eat brown rice and the blood sugar doesn't spike up nearly as fast. Also we can sprout many grains, peas, beans and lentils. NEVER consume refined carbs like white rice/bread/pasta. Just use the whole grain versions of these products. And think of all the beans, peas and lentils and even grains that we can't even buy refined. So they're 100% fine.

Isn't there a mould issue when rice is refrigerated? I've heard that cooked rice is one of the worst things to keep in the fridge as mould starts to form straight away.

Rice 👌❤️

Thank's doc

I had some precooked and frozen rice the other day. When I heated it up the grains remained quite hard but not unpalatable in a curry. I routinely keep a spare loaf of bread in the freezer too even though Sheldon Cooper said not to. :)

I eat 1/3rd cup of rice everyday an I did not know to put it in the refrigerator then eat it the next day ???

Ohmygosh thank you so much my doctor told me I’m a pre diabetic and that I cannot eat bread rice pasta and potatoes but you just showed me a new way that I can eat it without gaining weight thank you so much can’t wait to start testing it out 🙏🏻🫶🏻god bless it’s gonna be a great day tomorrow

does it have to be a freezer or can a regular fridge would do?
Also if a regular fridge would do, could freezer make it even better?

I do that and Thanks for that information

I suggest anybody do a small controlled test on your own blood sugars. This had zero impact on rice for me an hour after eating.

A win win win solution, thanks !

True?

I am as fat as a tall man but I am not a tall woman. I am also nuts about rice and SO sad to give it up on my klow carb l ife style. NOW I know I can stick to my diet because I will be eating reheated rice almost every other day.
THANK you !!!!

Wow! Just WOW!

People who eat rice with oil -cooked dishes all three meals a day are fit, have gorgeous skin gorgeous hair and are extremely fertile and energetic. Americans eat body parts all three meals a day including pasteurized body fat (butter and lard) which is why they're fat and lazy and don't have the biological urge to reproduce.

I also saw that adding coconut oil in the whater when you cook it, and then doing that refrigeration process lowers the spike by a lot

I just started watching your videos. Yes I know your studies were done years ago. But coming from a Puerto Rican neighborhood, they always washed (rinsed) their rice 3 to 4 times (until water came somewhat clear then drained) before cooking, this done to rinse off the starch. We then cooked. My question is...Did you ever wash/rinse your rice then test? Oh I am also type 2 diabetic.

What about rice from the freezer? Does the freezer turn it into resistance starch too?

It’s full of carbs and arsenic. Hardly healing.

I share these videos to everyone. I am on a recovery journey and I realized I knew nothing about health maintenance and healthy foods.

Could you let me know how many carbs are in 1 cup of white or/and brown rice after it has been in the fridge for 24 hours?

I keep my breads in refridge, so true, but thanks for rice tip since normally placed left over in refridge but didn't know trick prior except washing in cold water b4 cooking

I.normally soak.my.rice for an hr then wash it until the water run clear before cooking

🙏🏻🙏🏻🙏🏻👋🇹🇷

You and Dr. Gregor are the anti norm for the term "Doctor". Most Drs keep us sick with the peddled pills ..thank you for all you do sir. I always learn a lot. I am 44 and trying to be well as possible in older age.

You've explained this better than anyone else I've heard.

What‘s the point of eating something that we cannot digest properly? Asians eat rice and noodles all day, the Italians love their pasta and white bread. And both are quite lean and healthy people.

I'm trying this

No ofence but where's the science in this video ? We just have to trust your words.

After 24hrs in the fridge if I reheat the rice will the glycemix index be still low?

WTF are the portions. Damn you. Show me the process. This is otherwise useless info.

how come i head that rice turn into sugar and cause inflammaiion

Wow. Thank you, Doctor.

I've got a better idea - don't eat starch-containing food. It has zero benefits and takes up space that could be used for protein and healthy (animal) fat.

Leftover rice and beans is power food! Thanks.