How do you lose weight quickly - Jillian Michaels

I actually don’t care about loosing weight quickly. I want to be fit overall and its figuring out the best balanced lifestyle that keeps you set for life. Its actually tricky with all the different stuff out there today. My current routine is breathwork, yoga, martial arts, boxing,Tennis,swimming/diving, walking, and weight training. And btw non of it is that intense. Its light work, but its consistent. Usually people think its a lot, but even Gilian here mentioned them with the low intensity, hiking as well. In terms of diet, I do a lot of fasting and organic food health fats like raw salmons and avocados, natural coconut water for electrolytes. I also do sauna and cold therapy and lympathic massages for body conditioning. However, I damaged my metabolism over the years, that sometime my body will hold on to the fat in a very stubborn way. Currently I am still trying to find better weight lifting and cardio regimes and having ideal lifestyle in order to prep myself when you dont have the luxury of a personal chef or access to instant pricy organic stuff all the time. Eventually I plan to harvest from my farm. I followed Gillian from wayyyy back in the day and she has evolved over the years unlike others which makes her special.I am also happy to see she likes Whim Hof. I remember her old 30 day shred program was one of the most intense ever. I may do that again.

Live the bird 💕 so pretty.

As a former marathon runner and Ironman athlete, her advice is spot on. Thanks Jillian.

calories is a lie.. you do not get fat from calories.. you get fat from intake of things we should not consume.. seed oils, artificial sweeteners, processed food.

I'm doing 1200 cal a day and l walk 40-60 minutes a day. I'm already -6 lbs in the first week.

sorry but everyone can lose 2-5 lbs a week... this is bs..even doctors say 2-5 lbs is healthy and not too fast

Instant likes when the animals walked in.😄

Period!!!!

Thank you. I keep hearing 80% food 20% exercise. This is solid advice because I only eat 1500-1800 a day. It’s gotta be exercise to do this.

How's she sh1ttalking people who Google "rapid weight loss " when she was on Biggest Loser??

You shouldn't mention fasting . Because you know nothing about it . With all due respect

Insulin sensitivity increases
HGH is elevated
BDNF increases
Gherlin is suppressed.
Autopagy is activated.

Your body becomes more efficient. After breaking a fast your body naturally needs less to function resulting in further weight loss. It's a complete hormal rebalance .

I lost 13kg In 35 days on a fast . And that was just one benefit there were countless others.

Jillian, what is hungry telling your body? Other then your hungry when your in a healthy caloric intake for your object such as 1500 calories, yet your body still feels hungry. Will this effect your metabolism? If so how? Thanks for your time and knowledge.

I absolutely love this woman

Actual I said that, (lose weight slowly) because I don't want the excess flabby skins that comes from losing weight to quickly.

I had the experience In a bad way were unintentionally I lost alot of weight in a short period of time and its was great I was slimmer and in smaller clothes..BUT I also had horrible pale white saggy skin..
So this time I was my choice and slow and steady to give my body time to adjust to get smaller...

What about people with disabilities who are limited in their ability to exercise?

This is a relief because everybody always said it's 80% food and 20% exercise

I love strength training because after the workout we are burning calories

Water fasting .....search snake juice diet😂

I lost 8 lbs in 3 weeks by cutting my calories to 1300 per day, and running 10-20 minutes 5 days per week with 2 rest days.

Fasting is healthy and I am not sure if I can do it. Macrophages.

Put Jullian back on TV.

So true . I have arthritis in both knees and others' places in my body. I walk every morning for 30mins only. After my walk, I do 10 pounds of weight for arms and ab
Yes, the more I, I do in exercis, themore poundss I lose. Thank you for the reassurance.

Stop eating donuts 🍩

what about the biggest loser study and how a lot of exercise affected their metabolism?

Why do people hate on her? Her advice actually works.

Thank you Jillian ! Love all your videos. And you are straight forward. Very understandable. I love your kickboxing video. You should do a plank challenge again..

This year I decided to get back into my pre-covid shape. I'm a 56 year old male. The way I approached it was as follows. Basically I keep my daily calorie intake at no more than 2000. And I spend 3 days a week at the gym (2.5hrs per). A mix of 30 minutes of high intensity cardio, 90 minutes of weights, and 30 minutes of walking interspersed between exercises. My goal is between 3000-3500 calories burned per day.

I've read some meta studies that indicate the maximum number of fat calories that someone can burn without burning muscle is 31 calories per pound of body fat. So as I've started losing weight, I've started increasing calorie intake slightly to reduce the calorie deficit, primarily by adding more protein to my diet.

💯 FACTS

Birds are so fricken smart. He/she’s looking around trying to analyze who she’s talking to 😂

Wow, common sense for a change.

some people say if you lose weight slower it's better for your metabolism and keeping the weight off?

I lost 55 pounds in 9 months. It's been three months and have lost nothing. My diet is the same I haven't changed anything.
I lift weights in weight room 3 days upper body MWF and 3 days lower body T Th Sa an hour per session. I do an hour on elliptical 3 days a week T Th Sa and take 1hour class silver sneakers weight and cardio class MWF. The only thing I am doing differently is pickleball and I didn't join for the workout I love playing. Can you explain why I am no longer losing weight. I am getting really discouraged and have thought about quitting the weight loss journey.

i just came to this video for the galah bird

The fact that she’s a fellow 5 nothing makes me
Like her more 😂

Fasting works. Welcome to Islam.

The bird looks like it is really interested in what your saying.

The sweats

Yes!! Its like that comedian who was on Last Comic Standing and The King of Queens said - "You can literally kill yourself eating celery."😅 or in other words, you burn more calories eating greens than the calories that are actually in greens!

I looove walking. I use to looove lifting weights. Now I have Rheumatoid Arthritis and some days I hurt so bad I just cant handle the extra joint pain for thr next three days. I may start doing hands weights anyway and a weighted vest and just push through the pain like I always do 😁 anyway you are a sweetheart ty for the info🤗😘🌹💞 Gorgeous babies you have🌞

"I want to lose weight slowly" ME! I've been saying it lately.. because.... I can drop 10lbs easily, just by not eating much. however, when I do, I've noticed it's muscle I lose and I still have that stubborn fat. So dropping 2 lbs /week for me is too fast. So that's what I'm working on right now.. 5 lbs really slowly. I am figuring if I lose 5 lbs slowly it will be 5lbs of fat, and that's all i will need to lose.

These videos are great, thank you!

love your honesty. we need more people to speak reality to us.

I hate this truth

💛

I stop eating and keep moving while making sure I've got all the electrolytes that I need. It's only the first 48 hours that suck.

To avoid the yo-yo effect, I cheat every Friday and Saturday with high carbohydrate cheats.

Best weight loss advice I’ve ever gotten was from Jordan Syatt. No bull, real stuff. I post 25 lbs of postpartum weight over the course of 6 months with that advice and kept it off till I got pregnant with my next baby. I was in even better shape postpartum with that advice than ever in my life. 125 lbs. I didn’t give myself a deadline, just counted calories and worked out more. Weekend cheat days helped a lot and made it super sustainable. So easy.

She said the opposite of what you hear most of the time - movement/exercise is 80% and low impact cardio done all the time is the staple of fat loss.

old video but this was exactly what i needed for info.♥

losing weight if you are overweight, is 90% diet.