CARDIO BEFORE OR AFTER WEIGHTS? ‍️

im doing the opposite. i will try this then

You are GORGEOUSLY DIVINE 😍 ❤️ ♥️

Onlyfans losing all types of money. 😂

What works for me... I run 3 miles on the elliptical machine, 30 minutes, then I do abs workout routine, planks, mountain climbers, and push ups, and hang time. I finish with another 6 mile run on the treadmill or elliptical machine. Do what works for you.

I found what works best for me is to do my cardio seperate from weights, for example, walk the dog in the morning as cardio and do weights in the evening. May not work for everyone as bodies are different.

Ab workout? My weight training does that for me

Cardio always after.

Trigger warning on this fucking music 😐

Подарите кроссы..

Hoje VC é jovem mais na velhice o corpo é outro. Use sempre tênis para correr no aparelho

Feeling

I always do a light cardio for 10 minutes to warm up the muscles. Then just kill it for 2 hours.

CAKE

Resistance training in between cardio:

1. Brief cardio circuit to warm up muscles and get blood pumping throughout your circulatory system.
2. Lift weights, depending on your workout regimen.
3. Whilst in cooling down phase, you may finish up with cardio once again.

Do a bit cardio just a bit before and then weights and then cardio again i liek to sandwich it

Not only that. There are studies - when you exercise muscle then force blood in it during cardio you have slightly better results in muscle growth

Pick that wedgie girl

Stop wearing booty shorts in the gym. It's just weird.

My God she looks amazing in that photo ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Cardio is a waste of time and energy and most of the time you're killing your joints. Do high intensity weight training workouts instead... you'll get your heart rate pumping harder/faster and you'll burn way more calories in a shorter period of time.

Love the walk..

The way she wrote that was confusing but she’s actually saying do Cardio after for all the folks complaining in the comments

My trainer taught me to do it afterwards!

Cardio my face off if she's my partner.

Calories being replenished after cardio..? Yeah
But this isn't necessary.

I can't help but look at her butt 😅

Both 😉

Before 💯

Nice 🍑

Am I the only who doesn’t like the shorts going between my buns?

The first few seconds is magical.

⚘️⚘️

Question: montré son cul sur vidéo et ensuite crier u voyeurisme lorsqu'un homme regarde deux secondes dans la salle de sport? Comment cela s'appelle ? 👎👎👎👎👎🤮🤮🤮

After

Chacun doit faire en fonction de son ressenti ! Il n'y a pas de façons universelle de faire. Cette fille devrait parler uniquement pour elle.

❤❤❤Krissy Megusta el cardio ❤te ves hermosa ❤Megusta todo de ti ❤eres una mujer divina mi princesa hermosa ❤❤salu2 ❤❤❤PD te amo ❤❤❤❤❤❤❤

2 mile run is a warm up.

and girls b sussed out when a guy is looking at her in the gym, this is what they post

I sometimes do a sprint before. Then I walk incline for 30 minutes after.

After, I don’t want to loose weight. I am trying to have a happy healthy heart!❤️

Wear shoes so dangerous

Push it to the limit baby

Cardio is a mistake, HIIT will give better results

Before for endurance, after for fat burning.

Stage 5 is a last man standing gladiatorial pugel stick battle.

Where can I find those shorts 😍

So yummy ❤

What color is the hairpin on her head?😊

Ham