30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif

You know yoga is a religion, not stretching, right?
It' demonic to the core

Could you share the title of the music you sued for the session? I really liked it and would like to get it myself.

It's been awhile and still my favourite stretches

Thank you ☺️

Thank you!!! i loved this stretching routine. so relaxing, especially the legs!

It's really nice

Best streching video I ever see 😍 doing this since 3 years

I cannot do butt 😭😭

Everyone is Michael Jackson while doing this: Ow!

My favorite routine!☺☺☺☺

ngl i really enjoyed that : D

I know this is an old video but I loved it. I was needing a flexibility workout due to an intense upper-body workout yesterday! Here are my stats:

Apple watch setting: Flexibility
Active calories: 178
Total calories: 231

Thank you for such a lovely workout :)

The hip part was 😢😢😢

This is tough

Thanks Pamela 🎉

I feel alive after this! Danke

I needed this so much! It was amazing thank you ❤

thank you Pamela, love your rutines and your energy <3 regards 🌍🌍

Oh waw..! I adore 🙂

6/20
急に手が出てきたからびっくりした

This is what my body needed. Thank you so much!

Потнул жестка😢

Woow girl this is the best stretches I’ve ever done, I really like it 👍🏻

ahhh perfect after intense workout

30 minutes goes by fast and enjoyable
good video

Doing this while having a Cold is REALLY challenging 😭. Still i loved doing it 💜.

Loved it. Very relaxing. Thanks for sharing

I've been doing this stretch every Sunday for the past two years; the 30 minutes always pass so quickly and my body feels great. Recommended! ☺

Absolutely amazing routine! I feel so good!

I complete this... I feel so good❤‍🩹thanyou pamela Rief🤗

Is it good for skoliosis?

Loved this! I felt amazing after doing this!

Needed this! Danke Pam :)

Just finished this stretch & it was glorious!! I loved everything, the music, the instructions and the queues were so helpful, thank you so much, I get so caught up in the moment that I forgot I need to move into the next pose.

Pamela u r so wonderful ❤ I can't even imagine how beautiful you are in real life, I am sure all boys are just shy while being near to you 😊

Workout can change my life, why i only know now?

❤❤❤

loved this stretch! 3.2.23

thank you! feel so good every time I do this!

It's hurts 🤕

thank you pam ❤️

Amazing ❤

that was really awesome exercises thank You

That went by fast, great stretch routine!!

Can I do this 3 times a day? 👀

🤍🤍🤍🌷

Quanta humilhação kkkkkk