6 MYTHS & TRUTHS OF ZEPBOUND WEIGHT LOSS // (Zepbound review after -88lb weight loss on Zepbound!)

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Thank you for praying! we will be praying for you as well🙏🏽

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⚡️⚡️⚡️🩵 Had my mammogram, Dexa and blood work two days ago. Dr. Says I get an A plus for all! Field trip with school today to a nature preserve hike and then beach romp. Fun active day with gorgeous weather! Then walk Banksy when I get home. 🐕🩷

⚡️been on vacation for two weeks and have walked at least 3 miles each day. I have to figure out how to make the time to walk/move when I’m back to work.

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It's ☔🌧️ raining here l, lots of thunder and lightning ⚡ lol
Missing my morning walk but headed to go see a friend. So still loving myself 👏🎉

⚡️ My accountability for the week is to track my food consistently and meal plan. Countess, I have two take aways from this vlog… 1. You can experience two things at time. Im grateful for this journey and for all the things you share. I have learned so much from your experience, strength and hope. 2. This is going to take work. It sounds like you’ve had a breakthrough. The type that is having you make some really positive lifestyle changes. Thank you for being so open with us. You are absolutely right. This is going to take work and we should be grateful that we have this opportunity and the ability to make these changes for ourselves. The future us will thank us 😊

⚡️ I am working to eating a well rounded meal. It has been a challenge to eat during the day when I am at work.

⚡️ always need prayers! Love you! Blessings!❤

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I'm on my first week ever on GLP-1's (tirzepetide) and your channel has been hugely helpful for me. Minimal side effects (if any) thankfully, which I am very grateful for! I've always been good about eating mostly healthy and making it to the gym. Where I've struggled is snacking in between meals and over-eating for dinner or sticking to healthy meals at night after I get off work. I've found this takes the guess work out of it and helps me stick to my planned meals and a healthy diet. This week I've been amazed at how I no longer have the desire to snack in between meals. I love it!! It's helped me stay consistent. That being said, I know I have a long road ahead. Thanks for your awesome videos! 🌩

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I applied for the facebook group a week ago but still have not been approved :( I'm so anxious to learn from you all!

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🌩I totally had that same thing between doses. On 5 mg I had slight nausea at around 14 hours after injection. Then when I went up to 7.5 mg that went away, but fatigue kicks in at about 2 hours. It's getting better, but now I'm going to switch to a couple hours before bedtime if it's going to make me fall asleep :)

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⚡️🙏🏻🙏🏻🩷 starting lifting arms only right now 2 days ago. Not sure what I am doing, just go for it!

⚡️⚡️⚡️ catching up on all of your videos. Today is my way of making progress, along with body movement for the weekend. Thanks for another great video.

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32 pound loss in 12 weeks !! I am 67 yr old male, Began at 270....now at 238 ! Started with 4 weeks of Zepbound 2.5, then 4 weeks of 5mg, then 4 of 7.5 (just took 1st dose of 10mg) Little nausea at the beginning...but taking a Tums would help. Weight loss was amazing ! Biggest downside is the CONSTIPATION ! Try to take Citrocel 2 to 3 times a day....helps a little. Dulcolax helps, but I don't want to take every day....Also Fleet enema helps. I guess it is a grin & bear it situation. Some days I feel extremely uncomfortable due to the Constipation...but watching the scale helps. I lose about 2-3 pounds a week. My goal is around 225....I'm 6'2, big frame....so if I level off at 225....I should be good. Good luck y'all.

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⚡️⚡️ walking this morning for me and listening for inspiration ⚡️⚡️

⚡️back home after a concert in DC so back to my “routine” of walking!

Question about the protein shakes you enjoy- do they mix well if you just shake them in a bottle of water? I am traveling to Europe soon and was thinking of bringing them with me. Thanks!

Today is my 4th day walking, 2 miles . I am working on my protein intake. I've learned that this shot isn't an easy way out. You really do need to put in the work. My weightloss has been around 2/3 lbs per week, in my mind I thought that I would be loosing 5lbs a week 🤪 wrong!!! And I'm ok with not, I'm relearning healthy choices. I'm right where I am supposed to be right now ❤ ⚡️

⚡️Get your mammogram done ❤ It's so easy and much better than the colonoscopy ritual, lol

Please share what foundation and blush you are using. ❣

Thank you! ⚡️

⛈️🌩️⚡️I am going to have an egg instead of half a bagel for breakfast. 🍳 🥯. I know I’m still eating too many not so protein foods. I think stubbornly that if I’m going to eat anything that it’s going to be something i love and have denied myself for so long…. But all the people agree we still need high protein on this lifestyle. Thanks Queen!!

I love riding - did you mean me 😂😂😂 - another great option for strength training is using the peloton app

⚡️ so I didn’t ride today but I did run. I am doing the streaking challenge for June - just means you walk or run 1 mile min everyday in June

⚡️⚡️ last week I gained weight so I had to refocus on the things that matter, I’m getting healthy and it’s not a race !! Slow and steady !!!

⚡️⚡️I am concentrating on going one day at a time with my healthy eating and exercise instead of focusing too far ahead and getting overwhelmed or discouraged. Today I am doing my wall pilates workout and aiming for no sodas or unhealthy snacks!

⛈Your energy is amazing.

Im on the treadmill right now while watching your video!! ⚡️⚡️⚡️

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Treadmill x 1 hour

⚡️⚡️⚡️chugging along!! I will catch up!!! 😅

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I am waiting for my approval now. Thank you for all your tips.

LOL @ "Not today Satan" 😆

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🌩Little behind watching. Love the info.

⚡️Listening to your encouragement is so helpful!! Thank you for the prayers as well!

⚡️Day one for me. I just started my first Zepbound shot today. My insurance plan won’t cover me, so I had to use the savings card which still cost me $550 for a month supply!!!! I’m only a few hours in and very nervous about side effects. I also keep seeing all these ads for compounded meds and I honestly don’t know who to trust, thus my decision to spend $550! I have about 40-50lbs to lose. My bmi is 27 but I have high cholesterol, still my insurance plan rejects weight loss meds. I admit I feel shame for spending this amount of money and hope it’s all worth it.

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⚡️ ⚡️hi. I’m Becky. My first time watching a video of yours . Gonna go back and watch more GLP-1 content. So glad I found you. Just got prescribed Zepbound but haven’t even taken first dose yet. I feel like I need to get my head straight first. 🥴

I feel like I am pooping my brains out. I have to be really careful about what I eat otherwise my stool gets really watery and the cramps are crazy. I had to miss work quite a bit.

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⚡️aww enjoyed your video. I am on semaglutide and switching to zedbound soon due to cost. I have a free month supply of the ozempic so I’m not sure if I should use that in between my switch. All of it makes me nervous what the different side effects will be on each or which one is better. Really just looking for result with as little side effects as possible