What is an Insanity Certification like?

Are you ready to DIG DEEP? The most common question I get lately is, "So What is the certification like? Can I do it? Even if I am not in my best shape yet?" OF COURSE YOU CAN! The Insanity Certification is about learning the format of Insanity for group exercise for you can LEAD the class with great form and technique, no matter the fitness level, and inspire people to do their best for that moment!

Max interval training is about pushing to do YOUR best in the 2 minute interval drill you have... 4 moves, 30seconds each of a different athletic drill... It's not about how fast or slow you go, JUST MOVE!

http://www.insanitycertification.com/

Email me for questions:
Katy Meuer
Master Trainer: WISCONSIN
[email protected]

Тэги:

#Insanity #Intervals #Max_interval_training #Crazy #Insane #Training #Fitness #Group_Exercise #Exercise_(options) #Leaders #Dig_deep #Focus #Inspire #Fitness_training #Lead_group_exercise_classes #Success

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