Simple kitchen exercises for degenerative disc disease and back pain #osteoarthritis

Lots of standing causing stiffness?

With degenerative disc disease and back arthritis- it can be common to experience pain and/or stiffness when standing for a while and exercise may be the last thing you want to do 😵‍💫

But- simple and supported movements with the kitchen counter can be extremely powerful for relief ✅

The important thing is to make sure they feel good to you ☝🏽

Each one of these movements may not feel perfect to you but choosing one to get started with can get you some relief so you can enjoy the holidays, friends/family, pets, whatever it may be! 😇

Doing up to 10 receptions of the movements that feel good to you can stretch your muscles out, get your blood flowing to pump out the irritated cells, and give you just a little more energy ♥️

If you’re looking for more arthritis friendly movements to make your muscles and joints feel good- the Arthritis Adventure Blueprint is packed with 14 follow along workouts with me starting with seated and moving to standing, weights, and even some higher impact ✅

The Arthritis Adventure Blueprint includes a one on one mini session with me ONLY with courses purchased before 12/27/22. This is the only place to get a one on one session with me at this time ☝🏽

Head to arthritisadventure.com to grab the course before this expires! 🫢🫢

#osteoarthritis #arthritispain #backpain #degenerativediscdisease #backexercises #physicaltherapist #physicaltherapy #arthritisadventure

Not medical advice. Try at your own risk.

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