The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)

I love his breathing technique! Beautifully done overall 👌👌

Man Martins is so good at verbalising physical action.

Definitely going to work on my eccentric dead lifts more and get absolute control before moving up weight.

The best exercise physiology channel - thanks!😁

Im Speechless this is a squat and Deadlift University no doubt

Best tutorial ive found, ive wanted to get lifting for a long time but trying to learn dL form has been tough.

This was great. Thank you so much.

Where should be the centre of gravity from starting to end mid foot ???

I watched your squat tutorial and I saw almost no difference between your set up vs Mark Rippetoes set up. But with deadlifts, Rippetoe has everyone keep their hips higher. He says there less movement under load because your that much closer to a standing position. Is there that much of a difference?

Why so out of breath just talking?

Seems like Aaron's mic wasn't picking up the sound, unfortunately. Awesome video, thanks!

I only started resistance training last feb. Its been 20 years since i worked out seriously. A couple of years ago my L5 S1 bulged. Ive been rehabbing it thought it was stronger but when i started doing dealifts again it started hurting again. What should i do? Should i do my mckenzie exercises again 1st and stop doing deadlifts for now?

Great video for someone like me who's just getting into deadlifting. Been lifting for many years but not DL so I'm adding it to my leg day but I want to start out doing it with correct / safe form.

Anybody else googling every other word? Just me? 😂 good times.

I think this is the best video about deadlifts I've ever watched.

Awesome. I feel much more knowledgeable, and now confident, to perform my deadlifts safely for maximum benefit. Super video.

Trying to understand the mind muscle connection with the squat, rdl, rdl, squat concept. Does this mean the quads and glutes fire in the first quarter of the motion, then hamstrings and glutes in the middle half, and finishing with the quads and glutes again? Any help would be appreciated.

Martins ❤❤

Holy shit. He explained “squat, rdl, rdl, squat” legit just changed my life.

Mega useful

Man, John C. Reilly got huge!

Martins, that remark about RDL + squat is really helpful. Thanks guys!

This video would have been better with a normal size human 🤣

Deadlift for the first time today and my back hurts. I realised from watching this video that the barn was in front of men instead of midfoot. I’ll try again with these tips in 2 days. Thank you

Thanks !!

If even a pro deadlifter is working through a couple injuries, then what hope does a hobbyist like me have? I feel like I tweak my back once a month or more, and I try to be so careful.

2 years later and I'm a new viewer to the vid. Great advice and tips, thank you so much you guys for the effort making videos and putting out this info. Much love and gainz for the new year!

Anyway to add timestamps to this video

either this guy was panting hard or he is a mouth-breather

The trap in the big pink girl's t-shirts got no endurance. What's the point of being able to lift a weight once or twice before getting knackered? Also the form your advocating is pretty appalling.

Amazing video man! Thanks for the advice

two of the best people in fitness

Resourceful brothers and thanks. God bless

160kg deadlift performed perfectly and after he finished, he gave a childish smile.

i have always horrible lower back pain while deadlifting, i will defenitly try this out, thank you very much!

Jez jez💪

I thought he was strong but he really struggled with 135

The slow "side angle view" is very helpful! Thanks!!

Your voice is a little echoey in the video, which makes it a little hard to hear what you're saying. Could we get please some subtitles or maybe a voiceover of what you're saying to make it a little clearer?

Does strongest man uses strength anabolic steroids?

Sqaut? Really? A typo like that?

Hook grip?

wonderful..very useful for me..

💦 💦 💦 💕

Breaking it down into an RDL & a squat makes it sooo much easier to grasp conceptually

13min

No matter what I feel these in my back and it becomes sore. It’s so hard to keep my back straight, If feels like I have to arch it like a pornstar just so it won’t round