5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief!

I really appreciate your channel so much. I love the tender kind way you speak to us. Anything is possible even if we can only move a bit. I am always amazed at how stiff I was at the beginning and now with time I am able to flex more. It is deeply relaxing and has helped me with my stress, posture, my flexibility and just feeling better about my body. I appreciate that you take the time to explain what the movement is doing - the sciatic nerve, blood flow, nervous system regulation. I love learning as I move. Thank you again for your kindness.

Thank you Jessica for this lovely video ❤ I really enjoyed 😊and I feel that will help me to recover after my back operation xx

This is the best stretching video I have ever seen and practiced to. Your voice and instructions were so soothing and helping. A feeling of gratitude just rushed through my body and through your words really felt like I should be connecting with my partner (body) more often. I’m not giving her the love she deserves.

Absolutely loved this one. Thank you Jessica 🫶🏾

I combined this with another video from your mindful moves series and did it in bed to settle and relax before attempting sleep 😊

My poor back sure needed this exercise this morning Thanks so much Jessica

Love this workout thank you so much 😊

This video has been a godsend to me, last month had lower back and hip pain and it was getting to a point it was wearing me down mentally !! I found this video in a search a few weeks ago and right after the first time I did it, my pain was gone!! I do this video every morning !!!

Thank you for this gift of movement today😊

I have extremely tight hips and hamstrings, this is helping me loosen them up without hurting myself. A+

All appreciation to you for this video!

धन्यवाद

Thank you Jessica I am so grateful for your videos

Love this. Thank you!

Beautiful, thank you ❤️

I love the simple work out! your voice is so soothing oh and this workout was much needed in my body was calling out for it. I feel so much better now😌 new sub

I've been a gymnast for years, never been able to straighten my hamstring, let's see if this helps

So helpful!

Great 5 minute work outs. I have osteoarthritis in both hips (just had injections), a bulging disc at L4/L5 (just had facet injections), and stenosis in the same area. Your short little videos are keeping the mobility going. Thank you!

I loved the stretches!

Honestly I really enjoy your video’s, you get straight to the point, how you are so clear in guiding throughout the process as well. Thank you 🙏

Love this!

Amazing a new regular one to do as cooldown or warm up too

really enjoyed the stretching!

Thank you so much for you back, hip, pelvic stretches and strengthening work outs. I thought my running days were over, even cardio was painful. I do your routines daily, and was able to run again. ❤

Thank you!

You are definitely a wonderful teacher I learn alot from you

Hi Jessica, I’m currently having lower back issues & your videos are helping 😍 when I extend my leg on this video my knees make a grating sound ( they sound like they need oiling 😁) but they aren’t painful so I was wondering if I’m still ok to continue with the exercise? 😊

I've been having alot of tummy issues and just moving with pilates has helped so much . Thank you for your videos

This is absolutely perfect!! I use it several times per week and it has changed my life!! I’m so grateful to you Jessica - I wish you all the happiness, luck and health in the world!! Thank you for being such an amazing teacher, making these videos and for tremendously improving my lower back pain😭😭😭❤️❤️❤️

👏Thank You Jessica for the Five Minute Work Outs! You're so Encouraging, Sweet, and Knowledgeable! Also I appreciate how you modify, for us that are at different levels. You are a gem! You've helped me out tremendously! 💐☺️🙏

Absolutely loved all five of them. I ended up squeezing all 5 new vids into this morning after a long week of work and not doing anything for myself. This was perfect ❤️ Jessica rocks! 🧘😁

Did this stretch relieve a gassy tummy for anyone or was it just me?😂 I felt like a baby 😮😆

Hi 👋

Yummy. Thanks

Pls reply

❤️💖❤️😍🧡🧡💚😍💜💜😍

<<a cool video keep up the great content.. Thank you.

Love these stretches 🙏🥰

What a lovely release. Thanks so much.

I had a hysterectomy last year in April can I do these exercises as well

Thanks your the best.🌞

thank you so much for creating and sharing this series.

Good morning ☀️thank you for your video’s they are such a blessing 🙏🏾😊💕

This is perfect, just what I was looking for my break stretches 😍

i am more tight and solid