How To Break Bad Habits (The Stoic Way)

Literally me😭🙏🏿

2 years ago I beat my 17 year alcohol & cocaine addiction.
I'm now 2 weeks into quiting smoking.
I was waiting until Jan 1st to stop smoking, until I thought what Ryan's just said. "Why wait?!"

REAL STOICISM 😊

"How long are you going to wait to get the best from yourself?"

I like to swap bad habits for good ones, one small step at a time. Rigid goals can feel overwhelming, so I prefer focusing on setting a direction. As long as I’m moving the right way, I feel at ease. 😊 Taking small, consistent steps in the direction I’ve chosen always leaves me feeling positive and motivated. 🥰

Sometimes our personality keeps us from being the best we can be. To get what we want, we have to become a different person.

Mlk was a marxist, he believed rights came from men, from the state, and they do not. You are a confused man leading people into a trick.

so awesome! thank you

That is why I prefer to do it at the time I am building myself up for success. I want to focus on the important goals that will take time for achievements instead of inclusive situations that don't matter.

Well all have some tricky things that we want to let go but why we stop ourself doing this ....?

Stoicism for life! 😘😘

Great lesson, learn be patient & resilience comes into play.

“New year, new you” is a bunch of BS. It’s merely a new calendar, nothing more.

Hi guys, I was watching Gladiator 2 earlier, and this guy (Denzel) was quoting Meditations. Does anyone know when Meditations became a book and became widespread?