25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

More😊more😊more please😊

LOVED IT!

I enjoy the cardio HIIT more 🙁

Good workout all around for time

Love love love the Pilates + weights!!!

Thanks again Mik! 💗

Great workout. Love starting on the floor with some abs. Gets them warmed up for the rest of the workout.

Can you do a class for 60 plus ladies?

Love this workout !!! Strength X Pilates are so good from you. Would love more like that ❤

Perfect combo love the weighted Pilates!! 👏🏼👏🏼 thank you!

What's the ideal weight of the dumbells?

This was fab. Really enjoyed it!!!

It was a perfect workout for those days that I needed something
more gentle. Thank you!!

Winter Challenge Workout Week 7️⃣ day 5️⃣ 2️⃣/2️⃣1️⃣/2️⃣5️⃣ ✊🏽 Happy Aloha Friday!

💜

love the combo

This is one of my favourites! Thank you 🫶🏼

Loved it!

This routine was just perfect. Would love to see more combo weights with Pilates.

Mik, I can’t say enough how much I love each and every workout I do with you! My balance isn’t great with some, will that improve?

Súper 🔥🔥❤❤

Love the Pilates and weights!!!!

I could go harder with the workout. I’m proud of myself that I can say that.

great workout, perfect length - love that you always give options for less intensity

Perfect

More of these please!!!

This is great! Plenty of challenge and variety. Thank you!

Loved this weights and Pilates combo! 💪🏽

Love this, great for strength training!❤

Excelente gracias,, 🤾🤸🏋️

Absolutely loved this! Thank you!

Thank you for the class. I'm still using 6 and 7.5 kg ❤

Love the pilates weights mix! It's difficult enough, thank you, haha!

love love love!

Love this 🙌🩷

would love more of the pilates and weight combo workouts!

I love the Pilates with weight. Great work out with warm up and cool down

Excelentes ejercicios 😊

I absolutely loved this workout Thankyou ❤

nice

Amazing mix ❤

Enjoyed the X was .. good starting point for me hope to work to longer 💪🏻 perfect all round thanks

A perfect way to start the day! The right mix of up and down, weights and body weight. I went a little heavier with some of the weights, but that's me. Will do this and others of yours like it again! 🎉❤

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Yes more of these is good, even harder. And keep coming the ones with some cardio challenge

I like it.

❤

MORE pilates and strength exercises PLEASE!! SO GOOD!