how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp

Ive got shape snd muscle, it's losing the fat that im struggling with. I cant seem to find a meal plan that i sustain foe the amount of weightlifting i do

That means we would workout 5 days a week, is ok to do it from monday to friday ? Do we need rest days in between lifting sessions ? Im not really lifting 😅, Im just using the weight of my body and some elatic bands...

Im going to check yout guides right now, I had no idea your were a fitness intructor ! 😊

Thanks so much! I've been trying to educate myself on this for months! And this is the first easy to follow guide that makes sense! I am someone who has literally just started on my health/fitness journey in the last 2 weeks and I have no idea what I'm doing. But this really helps so much!

can you do a at home version ?

I’m so glad you stated that about real animal fats. I’ve gone carnivore & lost about 100lbs (along with intermittent fasting). Animal fats keep us satiated & are real whole food. I’ve been able to gain a lot of muscle from lifting & toned my legs by rebounding (with a an ultra strong bellicon).

❤❤❤

I just purchased your guide, and I love how detailed it is.

I could literally fall asleep to your voice in the most positive way possible. You speak so eloquently, super intelligent, and gorg!! Thank you for your content

Is there a specific hour that I have to be in the gym to see gains?

Hi adama! Is there a way to find your the whole thing of your plan a and plan b workout routine? I saw for each plan a and plan b in your video that there may have been more to what was shown in the video

This is exactly what I needed to hear!! Thank you <3

Lmao “ …actually I don’t forget I’m doing cardio, cos when I’m breathing real heavy, I remember” Made me smile haha😅

Stretching and mobility exercises are something I’ve always disliked doing but I’ve been looking at doing group yoga classes to encourage myself to be consistent.

Such practical advice, loved the video 🤍

Love this thank you 🫶🏽 I’m gonna try that 3/4 day split

Yes please to videos on how t make roasted veg taste nice or definitely a video overall on eating whole foods and not junk or your meal prep? Thanks for ur advice :)

Great video. I would say about supplementation though that some bodies may really need it. 1) many people have malabsorption issues meaning try as they might, the digestive process does not extract all nutrients from foods consumed. And 2) unless you’re eating a strictly organic, unchemicalised food- the nutritional constituents is drastically reduced. By age 35 you’ll start running into problems as youth has been sustaining you & not necessarily the foods you consume.

Great video. The tips you gave were golden. I have recently tried balsamic vinegar on a pizza. And I had no clue it was sooo tasty. Excellent tip to drizzle it on vegetables. ❤️

Finally! I've been waiting for another fitness video 😭😭

Took notes and ready to apply them on my life. Thank you for being straightforward!!

Another good workout routine is working every muscle Mon-Fri. 1 set 25 reps for each muscle with no rest. It takes about 10-15mins to complete. Switch up the exercise for each muscle the next day. We all were told to work each muscle group once a week, which means you're only working biceps 4x's a month. Light workouts with increased consistency gets you some impressive results. Only people who need intense workouts are athletes.

Hey Sis!! Thanks for the video, glad you mentioned only lifting 3 times a week- I find I can only really sustain weight training max 3 three days a week - more than that and I just feel exhausted! I thought it was just me! I also think if you're going to lift you really have to have amazing nutrition to fuel your body because wow! Anyway thanks again!