Seated Exercises for Older Adults

Im watching I'm not a senior 😅

Great tips.

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I started doing these exercises every day I have sciatica nerve pain. I hope these help make me strong again so I can walk better.

It just sad that he not happy about doing ttis

Nice job for adults thanks

The instructions were understandable and the pace appropriate.

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Did it not include arm exercises?

Very good

I m senior finding ways to to ease my life

i am 66 and terribly short of breath i even got dizzy just to do these, but thank you so much really going to try and do everyday until if possible i feel netter even though i have just come out of a crushed vertebra <3

Needed warm up to my 11:00 am today.

I’m a fitness instructor.

My 105 year old grandmother and I did this today! Thank you so much for this video!!

I watched because I am interested to get my 94 year old mother with dementia to do this!

Guy in this video is probably jacked now.

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Good for people sitting in front of a computer all day long.

Very Good Exercises for Senior Persons

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Thought I'd take it easy with these sitting down relaxing exercises but they were anything but easy! By the time I got to the leg lifts I knew I'd have to work! Anyway, fantastic workout. Do you sell those bands as I'd like very much to buy them if you do. Thank you so much.

❤ Thank You.💫

Me I’m a well older person 58

Uuuuuuuuuuuuuu

I just turned 28 and my body isssss. Yeah. I needed this.

He looks like he is enjoying himself ;-) Nice to add some music once these basic exercises are familiar. Oh and do them with someone else to encourage participation.

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How often should be done? Mom is 83 years old. Overall in good health.

It is very helpful exercise.

I’ll start this workout with my dad, hope this will help him to get stronger. I love the new balance of the old gentleman… total swagger 👌🏽

This exercise are ok for air travel?

THANK YOU!!!!!!!!!!!! I do this three times a day. My pain levels have greatly decreased. 🙏🇺🇸🙏🇺🇸🙏🇺🇸🙏

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very good!!! thank you!

I here certain individuals think to make up stories I call them lies to call this making up to me is stupid I'd ever believe this is a sickness I deserve stupid to in this case how people can speak up for others in my certain situation witch is nobody's business it's stupid to make up a family fake team.

Will stick with the easy way watching 👀 God bless you brother 🙏

Am suffering from Parkinson can Ido this exercise

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Thank you for this wonderful video which my mother who is 95 and I do every day!

Thanks

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I'm 67 now , This will help

How often should I do these exercises per week?

Exellent video.
Thankyou very much🙏🙏

These exercises are most helpful. Thank you both.

Wonderful exercises for oldage.

Mike Stoklasa

Everybody, independent of age, should try out these exercises ! To find out if You have weak points in your muscles when sitting down. If so, it should affect Your posture when sitting down and You don´t want that !!