Calculating A Calorie Deficit For Weight Loss (Set Up Your Deficit!)

Thanks for watching! How are you getting into your calorie deficit? ⬇⬇⬇

hi im not if you will receive this message as it was a year ago you did the video but iv recantly gone on back ground insulin 20 units and I just want to find out from anybody how to stop the insulin from storing on my body as fat I need to also loose that extra weight it has put on my body will a calorie deficit work for someone on insulin or eating less fats or fruits as fruit spikes sugars any help appriciated

I know I want to loose 20 and is really hard I also workout 5 days a week 2 of them weight training I'm also 56 years old

i‘m 19 year old female 133 lb
And 5,2ft I need to lose 10lb but nothing seems to work I go to gym 5 days a week and i ran so much
Please help and tell how to Bild a calorie deficit

What about RMR?

My weight in pounds is 314 and using your calculation is 314 x 13 = 4082 calories for maintenance! That can't be right surely?

Does it matter if I eat at different time for lunch and dinner each day due to my work ? Will that change anything?

super easy to understand! Thank you!

How to calculate caloric deficit for a women if her maintenance cals are 1300

I calculated and it came around 2000 calories to maintain but I have never eaten that much and I don’t have any deficiencies.

Do you use your goal weight x13 or your current weight x13?

count my calories very closely. weigh 187 and no way will I lose weight at 1800 calories. Have to drop down to 1500 to 1600. Like not working out or exercise.

If you eat overly on sunday and fast on monday, will you still gain weight?

Great info.

Thanks for the great info. Very simple and informative!

I have like 3-4 kgs to lose (I'm a lean person, it's just my belly) but they're not budging 😂 I think I'll push harder on the weights and hope for the best.

Very helpful . 👍🏽👍🏽

Once you reach your desired weight on a Calorie Deficit diet, how do you maintain your desired weight and not lose anymore?
Thanks anyone. 🙂

I weigh about 180 lbs, go to the gym 5 days a week and burn roughly 800-1,000 calories every time, but yet still can’t loose weight. I take in roughly 1600 calories almost everyday. Am I not getting enough calories?

Im a 62yr vegan and so frustrated. Getting rid of the covid weight from working too much at my computer. I w
was 140 and over 2 months down to 130. I do workout 6x week with Chloe Ting workouts. Im currently weight training too....and proper rest days. I did the formula but that put me down under 1200 which wouldn't work...so I have to tweak more...I know I have to up my protein and working on that. the inches are coming off but the weight is the same for a few weeks....thanks for the information

Grogu

So Im 212lbs ..age 41.. f.. i would like to lose 2 lbs week

So I’m 126 pounds (9 stone) I would like to be 8 stone so you said to x that by 13 which gives me 1638 but losing a pound a week means taking away 500 calories a day so gives me 1138 per day is that right ?

Thank you for this helpful information. I am still unsure of how to know what caloric deficit I should begin with for weight loss for 20-30 pounds . At least

What about age, I’m 67
Have lost over 80 pounds just good old fashion reduced food and walking everyday 1 hour

Now I’m 180 and the scale won’t budge? Help???

Hello from Greece.Are sure about x13 ? I am 200 pounds so my maintenance is 2600?? I think its too much!I am woman.i am teacher 41 year old and i only walk about 7000-8000 steps .Please let me know.

hii ive realized ive been losing weight drastically when i haven't changed my diet at all, i weighed myself last week and it said im 64 kg and i weighed myself today and it said im 45 kg

I got 1203

i am 5'5 ft. and 140 in pounds, i just have a bloated stomach what should i do? what should be my ideal weight 😢 I'm already 29

Hello ! It's been a few days that I monitor what I eat without changing anything, just to figure out how much I eat. Well ... I'm way lower than my BMR (which is really high cause I weight 115kg now). I read somewhere (I don't remember where) that by eating too much less than our BMR, our body can get used to it and it can be harder to lose weight. But then, what should I do then ? Eating more then decrease little by little ? My BMR is so high I don't think I'll be able to eat this much :p

I'm currently 222lbs ( only 5ft 1in). I've already dropped about 12lbs in 5 weeks, even doing only a little exercise. Think i need to do more exercise to boost my calorie deficit.

Finally I feel like I understand calorie deficit. Thank you for your clear explanation.

I’m 278 and been on a 1700 cal def it’s Been though to transition wondering if I should add few hundred cal to make it easier for the first month ? Or you think I should fit with it I want to loose at least 60 pounds this year I work In an office setting. And work out 1-2 times a week. For 30 min to an hr . But know I don’t relax much when im home besides sleeping .

As a personal trainer and nutrition coach, I found this a brilliant informative and accurate video ❤

Hey lady so I've been struggling to find my caloric deficit. I weight 138 and I want to weight 130 but also I want to be lean. Besides my office job I'm pretty active I workout 4days a week all resistance training and I walk for my cardio I also get up in my office an move around as much as I can. I would love ur feed back😊😊

My maintenance calories are around 1400. I’m struggling because after 2 meals I feel like I’m in a surplus. I’m small but I have about 30% subcutaneous fat. I used to be much more active but I work nights now and I find I’m too tired and sit around all day and at night at work I’m sitting at a desk. Any tips?

Great video, thank you. I'm trying to lose approx 1.5 stone. I'm exercising much, much more now (as well as reducing my calorie intake) and am nervous to get on the weighing scales because I think at this stage, I might have gained weight (muscle weighs more than fat). Is this correct and if so, how long should I leave it before weighing myself?

I have lost over 150 pounds but want to lose about 30 more pounds , I have a lot of loose skin, can that skin be adding to my extra weight

I new to your channel. I trying to lose 2-3 pounds per week.

Understanding this crucial aspect of weight management is essential for success. Thanks for breaking it down and making it easy to follow!

Ok but what’s considered very active??

I'm still a little confused, is there a certain amount of protein and fats I should be taking I'm 5'3 167 but I'm trying to reach my 130 after 4 kids. I feel like I'm forcing myself to eat the 2000 calories it's asking me to eat 😭

I keep going back to this video, one minute I think I understand and then again I get confused about how to calculate my calorie deficit, I'm 209lbs x 13 I get 2,717 -500 I get 2,217 but I know that's not right if I'm trying to get down to 135lbs 😭

I weigh 106 but my goal weight is 102, how long would it take to lose 4lbs? i'm 160cm and i go to the gym 3 times a week. im not sure why but my body has been gaining fat gradually for the past 2 months, and just recently i noticed significant changes to my body such as rolls, excess face fat, lowered energy, etc. I'm not sure how to fix this since it seems like whatever i do i cant stop my body from gaining fat.

Oh my God you need an award for this I know there’s probably other videos like this on the Internet but I’ve never seen them!
Thank you from a 45-year-old mother Who looks in the mirror and just isn’t happy anymore with her appearance ❤

I haven't watched. But I liked just because Grogu in on the counter.

You are so helpful and knowledgeable. I am very glad I subscribed!

when I first dropped a pound I was like it's probably just water weight cause thats how they say it goes when a person first drops but then days after it still was dropped

Is that normal for a drop in weight to really stick and it not be water

i do for 15-20min and 600-900 steps using 1.2mph

The volume: 📈📉