12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public

Lovely workout ! I love dancing and this is the most amazing mix of fun and serious workout. Thank you.

YESSSSSSSS QUEEN!

😤😤😤😤😣

Ohm it make me so sweaty😂😂 and the last step I really can’t finish because I feel shortness of breath tbh😂😂😂 great work up love u❤

wow pam you made my day with this
thanks i wish your channel grow more and more and more faster

95 kcal

I got a kick out of the last dancy minutes, awesome and fun twist, love it ❤

the longest 12 minutes in my life!

Great!

this video l love so much！❤❤❤

Amazing workout, great stress releiver

Jesus, she didnt´t even sweat

AHHH SO INTENSE!
I LOVE IT! ❤❤❤

I've done it countless times but it's still very fun and effective. Certainly my favorite HIIT video!

omg, amazing! like always gurls!!

15 min felt like 30 min 💀

Wow Pamela, your workout are hard but the fact that you always smiley give me motivation !

Thank you Pam

this video makes me forget all my problems in real life because I’m trying to stay alive during the workout.

Climbers are easier than mountain climbers…because psychology. 😄 Thank you, Pam. 💕

WE NEED A LATIN DANCE WORKOUT!!! 😍💃🏼

I did not think I was going to find this tricky - boy was I wrong!

Good video!

my fav video of yours lately !!!❤😍🔥

I've been doing this workout for a while and love it! Especially the end! Can you tell us where your sports bra is from? It's so cute!

I haven't worked out with you in a year Pam. I'm finally back and starting from scratch . And I forgot how much fun you are and how much joy you bring to my day .Thank you from the bottom of my heart for these videos❤

Nothing compares to this kind of pleasure and excitement 🤸🏃

It’s been a week that I’m doing Pamela video. Not a long partnership but I can tell thats my favorite video for now! I love it! I had fun and I never thought that it was possible during a workout. Thank you Pamela, thanks to you a lot of people feel better ♥️

“almost a marathon” lol its just hilarious and exhausting at the same time

Amazing ,anothers please!!!

There's nothing worse than your dad walking on you while you're doing the little dance at the end🫠

Why can't I just not smile for every Pam workout she post? 😊 Superrrrrr funny and so fun that.makes.me.forget the roughest day

I love you💗

Obsessed with this 😍

By far my fav cardio ❤

God bless you. You make these workouts accessible in only 10 minutes and fun! I appreciate you 🙏🏾🤎

Dancing at the end was lit 🤯

It's completely a fire workout and the burn doesn't even feel with pam❤😂

I am dead. But im also proud that i finished it

i LOVE her energy in these!! Makes the workout so much more enjoyable

I absolutely loved that workout!!! Very nice music, effective, the hard exercices don’t last too long… + the end just really sets such a great mood!! Probably my favorite HIIT

Oh,gosh. It hurted like hell and sweaty😅 I had to take break last 4 min😢

Every new workout from Pamela is my new favorite! The music is fire, making me crave to work out more. I like to color-coordinate "a la cheer-leader team" lol. Danke shon girl!

Love how happy you are and how your videos are challenging but not punishing. Thank you for making happy, challenging videos where i have fun with my body.

Day 1 of week 20 🔥 150523 (wohooooo burning but I love this feeling!!!! Feels like I'm really running a marathon and finished the marathon!! Wohooo I am still motivated to run until the end of the workout! ⁠\⁠0⁠/⁠

You're a blessing in my life❤

Waaaooow guys ı m sweaty insane,
13min 92 cal burned.
Perfectoıo🎉😂❤

you know its a good workout when you're smiling and sweating at the same time🤣

Happy endorphins day…well done Pam 🎉🎉🎉

I love it when you get your boobies into the action more.They need a little more freedom to move around too.😘