10 MIN BEGINNER FLOOR STRETCHES | growwithjo

when is the last time you treated your body to a stretch?

Hlo I want to ask that stretching is for weight loss?? Any benefit plz reply me joo

Love this relaxing stretch!

Wonderful video. You can really relax. Kissing ❤️

Sooo surprised that i finished this workout! Thanx Jo

Done this for quick version😅 thanks

Thanks for this. I went for a nice long walk this Sunday and wanted to add something after and this was perfect.

I have to admit j never normally feel any difference with stretching but I just did your video and now my whole body feels really great so thankyou ❤

Хорошенькая ❤

This is my first workout (I know it’s stretching but still haha) since March, and I just feel so refreshed. I started your workouts in January (i also did them on and off last year) and my goal was to do them consistently but I stopped right before a beach vacation and after coming back I just fell off 😭 in hindsight, I really wish I wouldn’t have stopped because by now, I would be so much healthier and my body would feel completely different than it does right now, but the good thing is that I’m back ❤

Perfect stretch for a monday morning after hitting a PR on the 5K yesterday ❤

The musics between the stretches is giving Magical vibe to be & I LOVE IT😭💓

Дякую

Whew I did this stretch after not stretching in two weeks and OMG my hip flexors are so tight 😮

I have had a back hernia for almost 12 years and sometimes the pain is so bad it hurts to move. This week, that was the case but I was fed up of not exercising at all so I did this routine... Wow! This was a relief for my back! Thank you so much! ❤

Great music, loved the nonverbal queues. This was perfect for me!

lovely!

I’m so grateful for this video and your content! So glad that I found you! Did this morning stretch for the first time and I’m going to keep it up! Thanks Jo!

I love the music and a space to meditat while stretching without additional commentary. Thank you!

after just being sore from life in general, I decided to try this stretch and I really feel the difference now!! I did feel my belly muscles almost twitching when doing some of the core+leg stretches but overall a great experience! 💜

Ich liebe dieses Relax-Video! Vor allem nach einem 1-Stunden Workout, holt es mich wieder runter und entspannt mich sehr ❤ Bisher 12 Kilo, durch Jo verloren, ich liebe es! 😍

would this video be considered as a full body stretch.......or??? and btw you've helped me sm w my weight-loss journey so thank you 😊🙏

❤

I need that stretch 👌👍🏽👏🏽👏🏽👏🏽

Honestly, I just did a dance workout of yours before this video (got a cramp in my leg so I had to go find a stretch video😂) I like your videos. Dancing is still burning calories, and it’s way more fun than working out itself lol. I just started, so I won’t see results just yet. I can’t wait to lose some fat in my stomach (my problem area)

This was such a relaxing stretching video🥺 it made me almost fall asleep and I enjoyed it 🎉

This is so relaxing and peaceful. Felt the stretch that I need ❤ Thankyou Jo❤

Hey Jo, my sister is using your videos and she loves it! I also heard the music in the background and want to know where do you get your music from? So peaceful

Well needed stretches😊

Loved this. Felt great. Day 2 going strong! Love all your newer videos. I recommend you to everyone!

This may sounds a bit cliché but I teared up in the middle of these stretches. Maybe it was due to the music too, but it was all sorts of emotional that I was feeling. Felt sad and fulfilled that I am now doing something for myself starting today and onward. Growing up I was always fat/overweight for my height. Tried many things in my life that never seem to work or last on the long run so I gave up for a few years. Now I am slowly pushing myself to be a healthier me. I am not getting any younger and my weight has have a tremendous affect on me that I have noticed.

Thank you for these amazing videos. I am going to be following your workout routines. It is a lot of fun and seeing you smile through these workouts made me feel the positive energy you were sending to your viewers.

Jo i also wanna say u saved my kife too i have been doing your workout since last May 2022 and i lost 14.3kg and still counting ❤i just wana say love you 😚💞 i did your dumble shred today and after that i dis reward your body ...amazing feelings 💕

Best cooldown video ever!!! Jo you should make a warm up one too, wud love to do that ❤

This was absolutely beautiful. The scenery, the music, and your smiling face just makes my day. I love doing your workouts, but I do get stressed sometimes, but this makes me feel stronger to keep going.

I’ve lost 17lbs in the last 2 months with your workouts. Thank you so much Jo, you’re changing lives! 🥹🙂

I love the music & no talking...pls make more these stretching videos!!!

what's the link for the music please, @growwithjo?

Jo this was a great stretch I really enjoyed this thank you so much my body mind feel so relax

I LOVE the music and set design for this one!!! Just the perfect balance of calm but not put-me-to-sleep calm. I feel like I'm treating my body like royalty for a little while. (◡‿◡✿)

I think this looks like a great way to start my day. Cant wait to get started!

This was so nice & relaxing! Thank you 🥰

Wonderful practice. I’m having migraines lately and trying to get back to a regular workout routine is tough because workouts can intensify them. This was a great way to relax and get some movement. Thank you! 🙏🏾

First stretching “workout” I’ve ever done. I did it after one of your worship and dance videos. Felt so good! Glad I found you!

this was everything i needed. nice and peaceful music and not too straining. ❤

I'm 7 Min in and I'm sleepy . I couldn't sleep on this mat now

I love stretching it’s so relaxing 😊

❤️❤️❤️❤️❤️

God bless you sister

My body always feel so much better after I workout and then I stretch my body feel calm my mind feel so calm thank you so much I appreciate you

This was such a nice way to end the day. I’ve worked out a couple of times today and done various household bits but this felt like the perfect way to wind down the day. Will be adding into my daily routine

I really enjoyed that stretch! I might do that everyday before a workout! Thanks girl!