IFBB Pro John Jewett: Peak Week Log: NY Pro 5 Days out: What I eat in a day

Really loving these videos!!!

This is what I look forward to when I enjoy my breakfast in the morning

Excited for you on Sat, coming in blasting full at the top of that 212 weight class will have you dead center stage brotha

This has been a great series bud.... Take it to NY and show them who you are!

Thanks so much for posting all of this great info throughout your prep! It's really helped a lot with my prep, seeing how you eat and train like every week. You're gonna do great this weekend!!!! I'm def pulling for you!

thank you for these videos , very informative!

Great job John! Love this series!

It’s always interesting to me how guys who barely weigh more than me look soooo much bigger. I’m sitting at 200 and I’m waaaay smaller than you.

I eat the same oats - simply put a cup of ‘em in a blender with some blueberries, honey, and water... blend and down the hatch. I don’t have time to cook and eat oats. :D Finish that with a couple tablespoons of flax/chia seeds and some beet powder again with water, blend and down the hatch. All that with 5 eggs cooked in butter, s&p and some HEB salsa, and that’s my goto breakfast at the moment.

Settles in about 1-1/2 hours and I’m ready to start working on my Pre and Post and then get to Church.

From meal 4 onward, no carbs... wow. I would shrink. I have to eat pasta, bread, and potatoes all day long to make any gains whatsoever.