Optimal Hydration & Nutrition Strategies for Longer Workouts | Emma Mattison

Welcome to Emma Mattison Fitness, where we dive deep into effective hydration and nutrition strategies for longer workouts. In this video, we explore how the right fuel, hydration, and nutrient timing can drastically enhance your performance and recovery. 🏋️‍♀️💦

👉 Discover key tips on staying adequately hydrated and why drinking to thirst is crucial. Learn about the importance of electrolytes, and find out my recommended potassium-based electrolyte supplement for optimal balance. Dr. Berg Electrolyte Powder: https://amzn.to/3RtOOvg💧🍌

🥑 We also delve into the role of carbohydrates and fats in endurance training, emphasizing the importance of a balanced intake for energy. Plus, uncover the significance of protein for muscle repair and recovery post-exercise. 🍳🥦

🕒 Nutrient timing is essential - learn when to eat to maximize your workout benefits. And, for those preparing for physical events like marathons, get my insider tips to avoid gastrointestinal distress on the big day. 🏃‍♂️🍽️

🔗 Useful Links:

Dr. Berg Electrolyte Powder: https://amzn.to/3RtOOvg

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Disclaimer: Always consult with a doctor before starting any exercise/nutrition program. Disclosure: Affiliate links may be included. Full policy: https://www.emmamattisonfitness.com/terms-and-policy.

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Тэги:

#workout_duration #nutrition_strategies #fuel_for_performance #recovery_tips #hydration_strategies #adequate_hydration #water_intake #electrolyte_supplement #balanced_electrolytes #potassium-based_electrolyte #sodium_intake #carbohydrates_and_fats #endurance_training #healthy_fats #lean_protein #protein_for_recovery #nutrient_timing #race_day_nutrition #marathon_preparation #Emma_Mattison #personal_training #fitness_tips #health_and_wellness #sports_nutrition

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