Hand arthritis pain relief with these 3 simple moves

@arthritisadventure
Hi Alyssa, love your videos, they are so helpful, thank you for sharing them for us. I have been following your channel for a couple of months now. I have been diagnosed with Ankylosing Spondylitis with Rheumatoid Arthritis. My right knee, lower back, neck, shoulder and wrists have become worse now. I have received a steroid injection to my right knee but it did not help much. Cannot take stairs. So much swelling still on my right knee. Tremendous pain in my left wrist, cannot hold my crutches properly. I have trigger fingers as well. What could be the best exercises for me in this situation if you kindly give any advice that would really be helpful and appreciated ❤ thank you again 🙏

Thanks 😊 hope this helps ❤

Thank you so much. ❤❤❤❤

It’s funny because I do these almost exactly but didn’t know they were helpful. Especially sprawling my hand apart.

I have arthritis and had an operation and taking medication im not an old person

Look up emazing lights (rip) does that mean that by me doing this (gloving) im actually at less risk of arthritis?

So a lifetime of moving your fingers leads to your arthritis and then moving them a bit more is supposed to help your condition?

I dont have an issue doing that....but I cant bend my thumb at all. This is miserable.

so hardworking hands most esp. d right 1 needs this ,thanks a lot

How can you do that when you can’t make a fist?

It would be nice to make a fist but that ability was taken long ago by PsA.

I was talking to my wife about my arthritis yesterday and you popped up on my phone and your exercises are beneficial, Thanks for sharing, Angel 😇 ❤️ 😊

Thank you sooool much!

I don’t have arthritis but my hands hurt really bad in my joints and oh boy that tabletop did a number on me lmao but they were helpful when I got done with them

Thanks a lot

Thank you....😊

Sister i do this like than my hand pain plz give me your solution 😭😭

Doesn’t work😢

very nice!

I wish !

I figured out I sprained my hand💀

It hurts moree😭😭😭

In the first exercise I can't make a fist.

Spreading my fingers helps a lil thanks you❤

thanks for this an dye

ياالله كأنها بتسبح بأصبعها.

The last one is something I did in physical therapy after having surgery on BOTH my wrists.I was diagnosed with De Quervain's Tenosynovitis. I will incorporate these excerises in my home therapy routine. Thank you for your video.

Thank you!!!❤

❤ I was up doing these exercises last night and crying…. Arthritis is for the birds 😜

Thank you for the information and god bless you 🙏🏻

I am having physio after hand surgery and am doing all these exercises .

THANKS!

Thank you because my left hand is really stiff and painful ❤

I tried these exercises and tomorrow I will continue to help myself. 😊

This works.

I love ❤️ watching your vlogs it’s helping me with my stiffness and pain I appreciate your help and kindness

oh my word this helps so much, i did this only once and i feel relief already. i want to be committed to do this perhaps three times a day and see what happens

This felt nice. I also do the ASL alphabet to give other stretches. ✌🏾

Thank you ❤

Your techniques are absolutely amazing. So simple so effective. Thank you for helping me

All your illustrated limbs' exercises are certainly beneficial and pain relieving!

i’m like 14 and i do sports but like sometimes i feel weird in my hand when i write.. but i really sure i still can dribble and shoot

Very helpful

Thankyou🎉

How many times a day?

Thanks, I crochet and my hands always ache after a while so I’ll keep myself going with taking breaks while doing these hand exercises

I tried doing this it’s not much relief. The fingers are stiff and painful.😢

I was typing for work and I needed this thank you❤